Transform your health with our comprehensive 12-week nutrition coaching program, designed to guide you towards sustainable, long-term success. What's Included: Personalized Protein Goals: Set and track your daily protein needs to support muscle growth and recovery. Hydration Habits: Establish and maintain adequate daily water intake for optimal health. Sleep Quality Improvement: Create habits for better sleep to enhance overall well-being. Carb and Fat Goals: Determine your daily carbohydrate and fat needs, and learn to balance them in every meal. Supplement Guidance: Identify and incorporate necessary supplements to fill nutritional gaps. Meal Timing and Frequency: Optimize your meal schedule and plan macros around workouts for maximum performance. Staple Meal Options: Discover a variety of go-to meals for convenience and consistency. Social Eating Strategies: Navigate gatherings and eating out without derailing your progress. Setback Management: Develop a plan for getting back on track after setbacks. Long-Term Habits: Learn to maintain good nutrition habits and adjust for activity levels and changing goals. Weekly Goals and Habits: Each week, you'll focus on a new goal or habit, each building on the previous week to create a solid foundation for lasting health. Weekly Check-Ins: Regular communication to monitor progress, adjust plans, and stay motivated. Join us for this transformative journey and build a foundation of healthy habits that will last a lifetime. Sign up today to start your path to better nutrition and overall wellness. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda.

Transform your health with our comprehensive 12-week nutrition coaching program, designed to guide you towards sustainable, long-term success. What's Included: Personalized Protein Goals: Set and track your daily protein needs to support muscle growth and recovery. Hydration Habits: Establish and maintain adequate daily water intake for optimal health. Sleep Quality Improvement: Create habits for better sleep to enhance overall well-being. Carb and Fat Goals: Determine your daily carbohydrate and fat needs, and learn to balance them in every meal. Supplement Guidance: Identify and incorporate necessary supplements to fill nutritional gaps. Meal Timing and Frequency: Optimize your meal schedule and plan macros around workouts for maximum performance. Staple Meal Options: Discover a variety of go-to meals for convenience and consistency. Social Eating Strategies: Navigate gatherings and eating out without derailing your progress. Setback Management: Develop a plan for getting back on track after setbacks. Long-Term Habits: Learn to maintain good nutrition habits and adjust for activity levels and changing goals. Weekly Goals and Habits: Each week, you'll focus on a new goal or habit, each building on the previous week to create a solid foundation for lasting health. Weekly Check-Ins: Regular communication to monitor progress, adjust plans, and stay motivated. Join us for this transformative journey and build a foundation of healthy habits that will last a lifetime. Sign up today to start your path to better nutrition and overall wellness. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda.

Transform your fitness journey with our Workout Programming, meticulously crafted to suit your equipment availability, whether at the gym or home, and tailored to your experience level and goals. Each program is designed to support muscle building, fat loss, strength gains, or functional fitness, customized precisely to your needs. What's Included: Customized Workout Plans: Tailored programs based on your equipment (gym or home), skill level, and fitness objectives. Biweekly Check-Ins: Regular sessions to assess progress, refine your program, and ensure you're advancing towards your fitness goals. Macro Recommendations: Nutrition guidance to complement your training and optimize performance and results. Meal Tracker: Easily monitor your nutritional intake to support your fitness objectives effectively. Workout Tracking: Track and analyze your workouts to monitor progress and ensure continual improvement. Program Highlights: Personalized Approach: Programs designed specifically for muscle growth, fat loss, strength enhancement, or functional fitness, aligned with your unique goals. Adaptive and Flexible: Adjustments based on your feedback and progress during biweekly check-ins, ensuring your program remains effective. Equipment and Skill Adaptation: Programs tailored to utilize the equipment you have access to and suitable for your current skill level. Expert Guidance: Professional coaching to ensure proper technique, safety, and efficiency in your workouts. Comprehensive Support: Integrated macro recommendations and meal tracking to enhance your overall fitness journey. Invest in your fitness journey with our tailored Workout Programming, providing structured training that evolves with you. Whether you prefer home workouts or gym sessions, our programs are designed to help you achieve your goals effectively. Start your personalized program today and unlock your full potential with expert guidance, customized workout plans, and regular check-ins to keep you accountable and motivated. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda.

Achieve your fitness goals with our Workout Programming, meticulously designed to fit your equipment, whether you're at the gym or home, and your experience level. Each program is crafted to support muscle building, fat loss, strength enhancement, or functional fitness, tailored precisely to your objectives. What's Included: Personalized Workout Plans: Customized programs based on your equipment availability (gym or home), skill level, and fitness goals. Weekly Check-Ins: Regular sessions to assess progress, adjust your program, and ensure you're on track to meet your goals. Macro Recommendations: Guidance on nutrition to complement your training and optimize results. Meal Tracker: Easily monitor your nutritional intake to support your fitness objectives. Workout Tracking: Track your workouts to monitor progress and ensure effective progression. Program Highlights: Customized Approach: Programs tailored to your specific goals, whether you're focusing on muscle growth, fat loss, strength, or overall functionality. Flexible and Adaptive: Adjustments based on your feedback and progress during weekly check-ins. Equipment and Skill Level Adaptation: Programs designed to utilize the equipment you have available and suitable for your experience level. Expert Guidance: Professional coaching and support to ensure proper technique, safety, and efficiency in your workouts. Comprehensive Support: Integrated macro recommendations and meal tracking to enhance your overall fitness journey. Invest in your fitness with our personalized Workout Programming and experience the benefits of structured training that evolves with you. Whether you're at home or in the gym, our programs are designed to help you achieve your goals effectively. Start your journey today and unlock your full potential with tailored workout plans, expert guidance, and the ability to track your progress every step of the way. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda.

Take charge of your fitness journey with our Self-Guided App Access—an ideal solution for those who want macros set by an experienced trainer without ongoing coaching but with the freedom to build and track their own workouts. This streamlined approach gives you the tools to monitor and progress your workouts, record personal bests, and adjust your nutrition goals—all without the need for ongoing check-ins. Key Features: Monthly Macro Updates by an Expert: Your macros are set according to your goals by a certified expert and updated up to once a month, ensuring you’re on the right track. Just log your food—no extra coaching or full check-ins required. You will need to reach out when you want macros updated since this is not a coached plan. Just shoot the coach a quick message with your goal, and we'll calculate and update that for you to keep on tracking. Workout Tracking Made Simple: Build, log, and track your own workouts, whether for strength or cardio. Record personal bests, monitor improvements, and keep a detailed history of your progress, allowing you to see tangible results over time. You can also track weight, body measurements, and progress photos in the app. Seamless Integration with Trackers: Connects effortlessly with Fitbit, Apple Watch, and other select fitness trackers, giving you a comprehensive overview of your activity levels, workout metrics, and health data all in one app. This plan also includes a free How to Build Your Own Workout Program guide. With our Self-Guided App Access, you’ll have the freedom to self-coach with expert-set macros and integrated tracking tools, providing everything you need for focused, goal-oriented progress. You'll be contacted to set up a call after signing up to gather all important information for setting your macros and meet Coach Amanda.

Tired of one-size-fits-all online macro calculators that leave you guessing? Our One-Time Custom Nutrition Plan takes a completely different approach—giving you a plan that's truly tailored to your needs. Instead of tracking every gram, you'll learn to use hand portions, making it easier to stay consistent without feeling overwhelmed. Here’s what makes our plan stand out: Personalized Macronutrient Goals: Unlike generic calculators, your plan is crafted by a real coach based on your unique needs and goals. We ensure that your portion sizes are spot on, making it simple to follow without strict tracking. Hand Portioning: We’ll teach you how to use your hand to measure portions of protein, carbs, fats, and vegetables, giving you a flexible and easy-to-follow method for balanced eating. Comprehensive Food List: You'll get a detailed list of food options that align with your personalized macronutrient goals, helping you make healthier choices that fit your lifestyle. Exclusive Resources: In addition to your custom plan, you’ll receive several of our most valuable handouts typically reserved for full coaching clients. These resources will guide you on important topics like hydration, meal timing, and mindful eating. Personal Video Walkthrough: To ensure you fully understand your plan, you'll receive a personalized video where we explain your goals, hand portions, and how to use the resources provided. You can also reach out with questions if you have them, so you aren’t just left guessing. This plan is perfect if you're looking for a clear, effective starting point without the need to track macros by the gram. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda. You will also be offered a login to view purchase history in our app.

This service is designed to provide you with a comprehensive and customized workout regimen tailored to your unique fitness goals. Over the course of 8-12 weeks based on your recommended cycling, you'll follow a structured plan that includes progressive exercises, ensuring you continually challenge yourself and make measurable improvements. Whether your focus is on strength, endurance, muscle gain, fat loss, or overall fitness, this plan is crafted to align with your specific objectives. This uncoached plan is ideal for those who want expert-designed workouts without the commitment of ongoing coaching, giving you the flexibility to follow the plan at your own pace. You can still contact us occasionally with questions on form and other program questions as needed. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda. You will also be offered a login to view purchase history in our app.

This comprehensive service combines the best of both worlds, offering you a tailored workout plan and a personalized nutrition strategy to help you achieve your fitness goals. Over the course of 8-12 weeks, you will follow a structured workout regimen designed to progress with your unique goals, whether that’s strength, endurance, muscle gain, fat loss, or overall fitness. Additionally, you'll receive a personalized macro evaluation and plan to follow, including incremental steps and habits to focus on. This uncoached combo plan provides all the benefits of expert-designed workouts and nutrition guidance without the need for ongoing coaching, giving you the flexibility and tools to succeed on your own terms. You'll be contacted to set up a call after signing up to gather all important information and meet Coach Amanda. You will also be offered a login to view purchase history in our app.