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12-Week Transformation Program Phase 1: Reset & Recharge Build motivation and discipline with personalized goals and full-body workouts. Focus: Compound moves, bodyweight exercises. Phase 2: Power Phase Master flexible nutrition with a macro-based or intuitive eating plan. Focus on muscle growth with challenging weights. Focus: Hypertrophy, heavier weights. Phase 3: Elevate & Empower Advanced strength training tailored to your lifestyle. Access video guidance and receive form feedback. Focus: Power, heavy lifts, intensity. Support: Weekly coach check-ins to keep you motivated and on track.
12-Week Transformation Program Phase 1: Reset & Recharge Build motivation and discipline with personalized goals and full-body workouts. Focus: Compound moves, bodyweight exercises. Phase 2: Power Phase Master flexible nutrition with a macro-based or intuitive eating plan. Focus on muscle growth with challenging weights. Focus: Hypertrophy, heavier weights. Phase 3: Elevate & Empower Advanced strength training tailored to your lifestyle. Access video guidance and receive form feedback. Focus: Power, heavy lifts, intensity. Support: Weekly coach check-ins to keep you motivated and on track.
The ultimate 'live' gym or home based transformation challenge to build your dream body. Complete 5 workouts at the gym or home on your own, PLUS progressive cardio! ✅ Access to 5 high intensity at home/gym workouts/ week that is constantly progressing ✅ Fun and Flexible Diet Plan ✅ Facebook Support Group ✅ Self-Care Stretching Strategies ✅ Access to live community mindset/empowerment zoom calls to hold you accountable to reach your goals ✅ Access Total Body Class Replays
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