This 10-week program is designed to help runners build endurance, strength, and speed, preparing them to perform at their best on race day. By gradually increasing mileage, incorporating strategic strength training, and focusing on key running workouts, this plan ensures a well-rounded approach to race preparation.

SMASHROX – The Ultimate 13-Week Intensive Training Program 💥🔥 🏆 WANT TO DOMINATE THE RACE? THIS IS YOUR CHANCE. SMASHROX is not just another training program—it’s a battle-tested system that built the HRYOX Sydney Female Relay Champions of 2024. Whether you’re stepping up for the first time or chasing a podium finish, this 13-week intensive program is designed to take you from competitor to champion. 🏋️‍♂️ WHAT DO I GET? ✔️ TARGETED WORKOUTS ✔️PERSONALIZED PROGRESS TRACKING ✔️HABIT COACHING TO GET THE BEST OUT OF YOUR TRAINING ✔️ONLINE RECOVERY CLASSES ✔️READY MEAL DISCOUNTS ✔️ACCESS TO EXCLUSIVE GEAR 💪 WHAT TO EXPECT: ✅ Proven Training System – The same workouts we run daily at Smash Fitness & Recovery to prepare our athletes for domination. ✅ Race day prep guides ✅ All Levels Welcome – Whether you’re here to finish strong or win it all, this program will push you to the next level. ✅ Training and Recovery support videos ✅ Game-Changing Expert Coaching Support – Need to level up your nutrition? Custom meal plans available! Want expert guidance? 1:1 coaching can be added to sharpen your skills. (Both available at an additional cost.) ✅ Optional Recovery (ice bath/sauna/Normatech) In gym available at additional cost 💥 Train like a champion. Compete like a warrior. WIN like a PRO. PROGRAM BEGINS APRIL 7TH 📍 SPOTS ARE LIMITED – LOCK YOURS IN NOW! 🚀

🔥 Personalized Meal Plans – Just $10/Week! 🔥 💪 Whether you’re crushing it at work, training like an athlete, or gearing up for a 'BIG FITNESS COMPETITION', the right fuel makes ALL the difference. My personalized meal plans are tailored to your unique macronutrient needs, helping you hit your goals—whether it’s shredding fat, building muscle, or performing at your peak. 🥗 No more guesswork. No more boring, one-size-fits-all diets. These plans are designed to fit YOUR lifestyle, making healthy eating easy, effective, and totally doable. 🚀 Results? YOU BET! For just $10 a week over the next 13 weeks, you’ll get expert guidance, serious value, and a path to your best self—all without breaking the bank. 🎯 Prepping for an upcoming competition? Crushing your fitness goals? Or just levelling up your nutrition? This is the plan for YOU. Stop waiting. Start smashing goals. Let’s do this! 💥