Hi, I am Sonia, a Certified Personal Trainer and a Nutritionist with an evidence-based approach. As a fitness expert, I specialise in online coaching, 1on 1 personal training and group training sessions. Whether your goal is weight loss, muscle gain or overall fitness, I will create customised workout plans and macros to help you achieve your desired results. With my guidance and support, you can achieve your fitness goals and live a healthier, happier life. I am gonna empowering you to be more confident, and become the best version of yourself. I also speak French, so if you prefer to train or communicate in French, I am happy to accomodate that.