Welcome to the 7 Day Training Trial! With over 12 years of experience, I've put together a 6 Week Starter Program that I use for the majority of my new clients. In this 7 Day Trial designed to help you with the following: ✅ Learn the tried and true principles of Fitness & Nutrition that ACTUALLY WORK. ✅ Build strength and looks your best without spending hours in the gym. ✅ Movements that will improve your mobility and prevent injury. ✅ Includes a detailed guide to eating that gives YOU control of your aesthetics and health. The 7 Day Trial starts as soon as you buy it. The training and nutrition guide will kick off right away. If for some reason this doesn't work for your schedule and you'd like to push the start date back, email me at [email protected]

Welcome to the 7 Day Training Trial! With over 12 years of experience, I've put together a 6 Week Starter Program specifically for women that I use for the majority of my new clients. In this 7 Day Trial designed to help you with the following: ✅ Learn the tried and true principles of Fitness & Nutrition that ACTUALLY WORK. ✅ Build strength and looks your best without spending hours in the gym. ✅ Movements that will improve your mobility and prevent injury. ✅ Includes a detailed guide to eating that gives YOU control of your aesthetics and health. The 7 Day Trial starts as soon as you buy it. The training and nutrition guide will kick off right away. If for some reason this doesn't work for your schedule and you'd like to push the start date back, email me at [email protected]

Custom Training Program that consists of up to 5 days of training (depending on your personal goals) and an In-Person Training Session. 30 Minute Recovery Session per week. Receive 25% off additional Services and 10% off of Massage Therapy. + (1) In Person Training Session/Week. + (1) 30 Minute Recovery Session/Week + 25% Off Additional Recovery Services + 10% Off Massage Therapy + 24/7 Messaging with your coach.

Every 4 weeks you will get session credits for: • 2 x Coach Check In (expire after 4 weeks) • 4 x Space BAR Wellness-Recovery Session (expire after 4 weeks)

Performance and programming can be get complex, but at it's foundation the principles are simple. This Training and Recovery Program will help you hit your performance goals while feeling better than ever! This program is your frame work for integrating a holistic approach to wellness by creating Space to Breathe, Adapt & Recover! We adapt to stress. If it doesn't challenge you it probably won't change you. When you can target that stress the more specific your body will respond. Random training & "workouts of the day" produce random results. Our goal is to create Specific Adaptations to Imposed Demands (the S.A.I.D. Principle). Gradually increasing the stress over time, progressive overload, is crucial to avoid plateues and keep the results coming. Where most of us sabotage our progress is by failing to adhere to PROACTIVE RECOVERY. The training stimulates a response but that actual response and improvement happens during your recovery. Our favorite recovery tools are breath practice, saunas, cold showers, cold plunges, normatec, mobility, and low intensity movement. We'll schedule those out for you and this program will help you map those days out so that you can continue crushing your goals. $319 Worth of Service For $129. Let's do the work! -3 Days of Training/Week ($199 Value) -2 Hrs Of Proactive Recovery (8 Credits added to your Account @ Space BAR Wellness) ($120 Value)

Nutrition Tracking. - Fill out our onboarding form and your coaches will get your initial plan set up. - Access to Space BAR Wellness Nutrition Tracking and Meal Plan features with our custom app. - Access to 100's of recipes that fit will be custom to your Macro Plan. - Make cooking your meals easier and more engaging with our short recipe videos and images that guide you through the process. - Track and Gamify your progress to ensure better adherence and success. - This Plan is access to our Nutrition Tracking and does NOT include ongoing coaching. If you need additional coaching support. Please choose our Nutrition Coaching Program.

Virtual Personal Training includes up to 7 days of programming per week depending on your availability, fitness levels, and other life commitments. Program design will consist of resistance training, aerobic conditioning, and recovery workouts. Bi-Weekly check in calls with your coach to keep you on track and motivated. Custom Training Program that consists of up to 7 days of training (depending on your personal goals). Includes: Nutrition Plan, Habit Building, and Health Coaching + Up to 7 days of training (Resistance Training, Aerobic Conditioning, Recovery) + Nutrition Plan + Recipes & Meal Tracking + Weekly Coaching Calls + Daily Coaching Support + Weekly Coaching Call / Check in + 24/7 messaging access to your coach.

Every 4 weeks you will get 4 session credits for Coach Check In (expire after 4 weeks)

Welcome to the 5k a Day Challenge! That's 3.1 miles every day. Well that's the goal! We created this challenge for accountability towards a daily commitment to move and we have some prizes up for grabs. But first here are the rules. - Complete 5k (3.1 miles) through the day. This can be split up or in one shot and can be ran or walked. When you complete it check the box that is listed on your dashboard inside the Space BAR Coaching App. 5k will need to be verified by tracking your Cardio activity in the app. You can manually input or better yet sync your wearable (apple watch, garmin, etc) Grand Prize: Free Month Community Membership to Space BAR Wellness. Prizes along the way: For every 7 Day Streak you'll get a Contrast Therapy session at Space BAR Wellness. That's up to 4 sessions FREE! Once registered you'll be connected to the Challenge Group Chat here to stay connected with group runs and motivation!

Control the Controllables. A point based challenge around proactive wellness. Earn points for checking off daily actions within Space BAR Wellness pillars; Breathe, Adapt & Recover. This challenge last 4 weeks and will give you the opportunity to win $100 while also taking huge strides towards improved mental & physical resilience. May is our beta test and Mission Controlled Challenge is FREE! While inside the challenge you will receive access to: 🏋🏻: Strength Training Program designed by one of our certified personal trainers. 🏃🏽‍♀️🧘🏻‍♂️: Ability to Track your Cardio workouts and other activities. 🥗🌯: Nutrition Meal Plan & Tracking: Receive an interactive meal plans based on your caloric goals, macro split, schedule, and dietary preferences. Receive 3 sample days of meals. You can swap meals with similar alternatives and discover new delicious recipes that make eating healthy easier! 💬: Direct messaging with Space BAR Wellness Co-Founder, Jacob Saldaña, for any wellness, nutrition or training questions. 🧑🏽‍🚀👩🏻‍🌾👩🏾‍✈️🤵🏻‍♀️: Access to Challenge Group Thread. Share your progress and track where the competition is! How to win points: 1 point for each of the following Breath Training (Breathe) Aerobic workout (Adapt) Strength workout (Adapt) Cold Plunge / Cold Shower (Adapt) 30 min Sauna (Recover) 30 min walk (Recover) Compression (Recover) Bodywork (Recover) Red light therapy (recover)

Control the Controllables. A point based challenge around proactive wellness. Earn points for checking off daily actions within Space BAR Wellness pillars; Breathe, Adapt & Recover. This challenge last 4 weeks and will give you the opportunity to win $100 while also taking huge strides towards improved mental & physical resilience. May is our beta test and Mission Controlled Challenge is FREE! While inside the challenge you will receive access to: 🏋🏻: Strength Training Program designed by one of our certified personal trainers. 🏃🏽‍♀️🧘🏻‍♂️: Ability to Track your Cardio workouts and other activities. 🥗🌯: Nutrition Meal Plan & Tracking: Receive an interactive meal plans based on your caloric goals, macro split, schedule, and dietary preferences. Receive 3 sample days of meals. You can swap meals with similar alternatives and discover new delicious recipes that make eating healthy easier! 💬: Direct messaging with Space BAR Wellness Co-Founder, Jacob Saldaña, for any wellness, nutrition or training questions. 🧑🏽‍🚀👩🏻‍🌾👩🏾‍✈️🤵🏻‍♀️: Access to Challenge Group Thread. Share your progress and track where the competition is! How to win points: 1 point for each of the following Breath Training (Breathe) Aerobic workout (Adapt) Strength workout (Adapt) Cold Plunge / Cold Shower (Adapt) 30 min Sauna (Recover) 30 min walk (Recover) Compression (Recover) Bodywork (Recover) Red light therapy (recover)