Welcome to the Fit Over 40 Lifestyle programmed powered by UFQ - Ultimate Fitness Qld.

The Fit Over 40 Program isn't a fitness program it's a healthy lifestyle program designed specifically for people 40+.

Most of the fitness industry is designed for young fit people, and there was a huge gap and demand for over 40's training. A program that helps educate and support over 40's

We are here to help YOU!

Trainer at: Sports Collective Australia