***THIS IS A MONTHLY SERVICE*** This PERSONALIZED ONLINE program is designed for athletes recovering from ACL surgery and need advanced training after physical therapy. ● Are you returning to the same level of sport after PT? ● Have you been told that your are cleared to return to play and still don't feel ready? ● Looking for a more structured strength program before returning to play? From discharge out of physical therapy back to their sport, the athlete will have a guided solution to achieve success! * ONLINE ACCESS-STEP BY STEP INSTRUCTION * EASY COMMUNICATION WITH THE COACH * COMPREHENSIVE EXERCISE LIBRARY-BASIC TO ADVANCED * EASY TO FOLLOW PRESCRIPTION SETS/REPS/VOLUME * TRACK PROGRESS & COMPLIANCE * BETTER COMPLIANCE = BETTER OUTCOMES * EASY SIGN-UP & SET-UP PROCESS * ACCESS TO YOUR PROGRAM RIGHT ON YOUR PHONE!!! ● Not CONFIDENT and realize you NEED more? THEN THIS PROGRAM IS FOR YOU! INCLUDES: * Virtual Assessment * Weekly Post-Rehab Strength Program * Mobility and Strength Exercise Videos * Nutritional Guidelines and Conditioning Programs * (4) 15 minute video check in calls to ensure proper technique is being accomplished. * Links for exercise equipment that can be useful for Home Exercise Program

Every month you will get 4 session credits for Video Coaching Call (do not expire)

COMES WITH 3 WORKOUTS DESIGNED TO PRODUCE STRONGER QUADS AND HAMSTRINGS TO BOOST ATHLETIC PERFORMANCE...

INDEPENDENT STRENGTH PROGRAM Consists of: - (2) Day Program for 4 Weeks (mesocycle) - Mobility & Strength Exercise Videos - Links for any exercise equipment needed for home workouts - Regularly monitor clients' progress, adjust training programs accordingly, and celebrate milestones to keep clients motivated and engaged. - (15 Minute) Bi-weekly check-ins calls to discuss progress

Every 4 weeks you will get 2 session credits for Video Coaching Call (expire after 4 weeks)

Elevate Your Game with Online Strength Training! Hey fitness enthusiasts! 🏋️‍♀️ Injuries can be a real setback, but fear not – we've got the solution! 🌟 🚀 Our online strength training program is designed to help you build a strong foundation, reduce the risk of injuries, and perform at your peak. 💥 🏆 Achieve your fitness goals, whether it's conquering your next race or simply moving pain-free. Your journey to injury prevention begins here. 🏃‍♂️🏋️‍♀️ Join us today and step up your game – because a strong foundation is the key to staying injury-free and performing at your best! 🙌 Consists of: - (6) Day Strength & Conditioning Program - Weekly check-in coaching calls - Links for home equipment ***THIS IS A PERSONALIZED MONTHLY STRENGTH TRAINING PROGRAM***

Every month you will get 2 session credits for Video Coaching Call (expire after 1 month)

PHASE 1 ACL NEURO-CONTROL Regain Neuromuscular Control by bringing symmetry between Quads/Hamstrings. This program has over 20 exercises that are required in the early stages of ACL Rehab. Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.

PHASE 2 Return to Running Progressions - Circle Running/Shuffling Improve Core Strength to decrease injury risk and increase athletic ability. Improve Quality of jumping, hopping, and bounding to decrease fear of re-injury. Teach Proper Deceleration mechanics to improve stopping and starting, which prepares for the next phase, change of direction. Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.

PHASE 3 ACL RUNNING + CHANGE OF DIRECTION (WEEKS 30-38) OVER 25 EXERCISES !!! Double Leg Jumping Progressions Single hops over small hurdle with double hop or straight reactive. Multidirectional Agility-Advanced Proprioceptive Training More EXPLOSIVE movements Track/Treadmill Workouts begin!!! Use these exercises as a compliment to your physical therapy program or use these to create your own if you are no longer in physical therapy.

PHASE 4 ACL R2P Participation + Skills (WEEKS 39-47) 𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗼𝗻 Advanced Strength Training Exercises Movement Skill Drills Track/Treadmill Workouts Designed Shuttle Runs Bi-Weekly Fitness Test

PHASE 5 ACL R2P + PERFORMANCE TRAINING The goal here is to to resist fatigue and be prepared for return to play. Advanced Strength Training Exercises Fitness Test Advanced Versions

An at-home online training assessment serves as the foundation for a personalized home workout plan that aligns with YOUR goals and capabilities. This structured evaluation designed to assess your fitness level, goals, and any limitations Here's how it typically works: **YOU WILL RECEIVE A LINK TO PURCHASE & SCHEDULE YOUR ASSESSMENT*** 1. Initial Questionnaire: 2. Health Screening: 3. Fitness Testing: 4. Goal Setting: 5. Equipment Assessment: 6. Lifestyle and Schedule: 7. Personalization: 8. Instructional Videos: 9. Progress Tracking: 10. Support and Feedback: