4-week customized meal plan Grocery lists Basic nutritional guidance

12-week personalized nutrition program Weekly meal plans and recipes Macronutrient calculations Supplement advice Bi-weekly check-ins

16 Week Lifestyle Overhaul Customized workout plan Advanced nutrition coaching with personalized meal plans Twice-weekly video calls Priority 24/7 support Detailed progress tracking and adjustments Stress management and sleep optimization guidance

8-Week Fitness Boost Customized workout plan Detailed meal plans Bi-weekly video calls Unlimited messaging support Progress tracking

Ultimate 8-Week Shape Up Customized workout plan Comprehensive meal plans with recipes Weekly video calls 24/7 messaging support Progress tracking with body composition analysis Supplement recommendations

12-Week Wellness Journey • Low-impact, joint-friendly workout plan • Balance and flexibility training • Nutrition guidance tailored for senior health • Bi-weekly video calls • 24/7 messaging support • Progress tracking with focus on functional fitness • Medication-aware meal planning • Fall prevention techniques

4-Week Transformation Customized workout plan Basic nutrition guidelines Weekly check-ins Email support

• Image of the black baseball cap with Stay Young logo • Description: "Adjustable black baseball cap featuring the Stay Young logo" • Color: Black

T-shirts: • High-quality images of t-shirts in all available colors • Description: "100% organic cotton, unisex fit, featuring the Stay Young logo" • Sizes: XS, S, M, L, XL, XXL • Colors: Black, White, Navy Blue

• Images of water bottles in all available colors • Description: "BPA-free, 750ml capacity, with Stay Young logo" • Colors: Clear, Black, Blue

Description: Expert nutrition guidance to complement your fitness journey. Includes: Personalized meal plans, recipes, and ongoing support. Expiration: Valid for 12 months from purchase date. Options: Single consultation: £75 (Ideal for addressing specific nutritional concerns or getting started) 8-week plan: £199 (Perfect for jumpstarting healthy eating habits) 16-week plan: £349 (Comprehensive support for lasting dietary changes and optimal results)

Description: Personalized training sessions at Stay Young, tailored to individual fitness goals. Location: Stay Young, 1 Heath Rd, Strawberry Hill, Twickenham TW1 4AW Expiration: Valid for 12 months from purchase date Options: 1 session: £90 (Perfect for kickstarting your fitness journey or refreshing your routine) 4 sessions: £320 (Ideal for making significant progress towards your fitness goals) 8 sessions: £480 (Best value for committed individuals looking for transformative results)

Description: Customized workout plans and virtual coaching for remote fitness support. Includes: Weekly check-ins, personalized workout plans, and nutritional guidance. Expiration: Must be activated within 6 months of purchase. Options: 4-week program: £99 (Great for those wanting to try out online personal training) 8-week program: £299 (Recommended for achieving noticeable fitness improvements) 16-week program: £399 (Optimal for long-term lifestyle changes and substantial results)