4-week customized meal plan Grocery lists Basic nutritional guidance

12-week personalized nutrition program Weekly meal plans and recipes Macronutrient calculations Supplement advice Bi-weekly check-ins

16 Week Lifestyle Overhaul Customized workout plan Advanced nutrition coaching with personalized meal plans Twice-weekly video calls Priority 24/7 support Detailed progress tracking and adjustments Stress management and sleep optimization guidance

8-Week Fitness Boost Customized workout plan Detailed meal plans Bi-weekly video calls Unlimited messaging support Progress tracking

Ultimate 8-Week Shape Up Customized workout plan Comprehensive meal plans with recipes Weekly video calls 24/7 messaging support Progress tracking with body composition analysis Supplement recommendations

12-Week Wellness Journey • Low-impact, joint-friendly workout plan • Balance and flexibility training • Nutrition guidance tailored for senior health • Bi-weekly video calls • 24/7 messaging support • Progress tracking with focus on functional fitness • Medication-aware meal planning • Fall prevention techniques

4-Week Transformation Customized workout plan Basic nutrition guidelines Weekly check-ins Email support