Try this 1-week Fitness Plan. If you love it, stick around and join a challenge!

This men's health challenge is geared towards helping you lower cholesterol, blood pressure, obesity, stress, and cardiovascular disease. The superficial benefits of this challenge are the development of 6-pack abs, toned arms, legs, and broader shoulders! Comes with a Nutrition Guide.

This package comes with a customized fitness plan, meal plan guide, and coaching. Let me help you reach your goals!

Help fitness professionals save time by creating their fitness plans and challenges at an affordable rate. This package comes with: • 30 Minute phone consultation • 30-day Fitness Plan/challenge Outline • Nutrition Guide • Flyer for advertising • Free E-book • Social Media Content for Marketing • Private Facebook Private Group Set-up

Purchase "Just Do It! A 10-day Mental Detox" workout. The Revised Edition of the Just Do It! A 10-day Mental Detox book includes 4 extra days of information totaling 14 days. For that reason, this 2-week exercise plan can be combined with the book. This fitness program is a 3-day, at home, dumbbell workout. This program should increase energy levels, decrease body fat, and build lean muscle mass.

Learn how to eat for your body type with STEELESTRONG's nutrition guide.

Do you have a planet fitness membership? I have a fitness plan that can be used at any planet fitness location.