-Strain App Access -Individualized Programming - Access to our closed group and monthly challenges. -Trainerize account with the ability to link MyFitness Pal, Apple Watch, FitBit, and Withings. Once purchased you will be contacted within 24 hours. We will discuss your training goals, outline, and develop your program. Your program will start the Monday after your purchase.

-Strain App Access -Individualized Programming -Trainerize account with the ability to link MyFitness Pal, Apple Watch, FitBit, and Withings. Once purchased you will be contacted within 24 hours. We will discuss your training goals, outline, and develop your program. Your program will start the Monday after your purchase.

-Strain App Access -Individualized Programming - Nutrition Planning -1-on-1 Coaching Check-Ins, Education, and Messaging -Video feedback and technique analysis This is an all-encompassing online coaching experience.Once purchased you will be contacted within 24 hours. We will discuss your training goals, outline, and develop your program. Your program will start the Monday after your purchase.

-Strain App Access -Individualized Programming - Nutrition Planning - Messaging -Video feedback and technique analysis

Strong. Aesthetic. Athletic. The Strain Method is your foundation—built to develop real-world strength, muscle, and conditioning in just three days per week. No fluff, no guesswork—just a balanced, proven system designed to help you look the part and move like an athlete. The Method focuses on the fundamentals of a well rounded program: speed, power, strength, hypertrophy, movement and smart conditioning. Every session is intentional, and every phase builds toward a more capable, resilient body. Whether you're new to my style training or looking to rebuild your base, this is where it starts. What’s Included: 3 concurrent training sessions per week (60–90 min each, 2 upper & 1 lower focused session) Each day includes elements of Speed/Power, Strength, Hypertrophy, and Conditioning New progressive phase released monthly Meal tracking + smartwatch integration Full access to the Strain Mobile App & Method Community Build your base. Set the standard. The Strain Method starts here.

Below are my offerings for personal training packages. This product should only be purchased once you have had an initial Consultation. Pricing includes taxes Price: 60 Tax (10.3%):6.18 Total: 66.18

Every month you will get 6 session credits for Personal Training (do not expire)