Thank you for expressing interest in Strength of Body and Mind (SBM). At SBM, we realize that everyone is different and have different goals and measures of success. Therefore, we don’t believe in a one-fits-all strategy. That is why we customize a health and wellness plan that includes: • Initial nutritional and training counseling session, and client goal setting session; • Development and monitoring of diet and training tailored to the clients established goals; • Evaluation of the client’s progress on a weekly basis; • On-going nutritional and training guidance; • Guidance for sport specific; • Access to client support group, and is centered around you – this means your daily schedule, hobbies, career, lifestyle, etc. We are currently offering the following plans:

3 months of services for $325

That is why we customize a health and wellness plan that includes: • Initial nutritional and training counseling session, and client goal setting session; • Development and monitoring of diet and training tailored to the clients established goals; • Evaluation of the client’s progress on a weekly basis; • On-going nutritional and training guidance; • Guidance for sport specific; • Access to client support group, and is centered around you – this means your daily schedule, hobbies, career, lifestyle, etc. We are currently offering the following plans:

Strength Training for BJJ - 3 days a week of strength training focused on muscles you use in martial arts. Focus on push and pull movements and core. You will need access to a gym or have bar, db, kb and bench.

Yearly Access - Limited Supply

15 Mins to touch base on goals, dates, progress and things we can work on.

This can be a one time add on or a continued block of sessions.