• Monthly 4 day split

  This program is a 4-day in gym upper/lower split. This program is for the athlete who is already confident in their form and their dedication to being in the gym 4 days per week. This is not technique coaching, it is simply a program for the competent lifter to follow. Access to a gym is required as some exercises are to be performed on machines and other specialty equipment.

  $49.00 USD

  per month

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• Tier 1 Coaching

  This program is best for beginners who need structure/guidance but feel self-sufficient in the gym What's included: 30-minute deep-dive consultation to understand specific needs/goals. Personalized program Bi-weekly check-ins Form feedback & coaching

  $149.00 USD

  per month

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