1 Online personal training session or 1 personal training session at a gym or home local to the trainer(discuss before purchase)

On purchase, you will get 1 session credits for PT Session (expire after 1 month)

Bronze Monthly Membership includes: 2 Personal Training sessions per month. Downloadable app. Access to a group on the app with nutrition and fitness tips. One online class per week (accessed through the group on the app) Personalised nutrition PDF.

Every month you will get 2 session credits for PT Session (expire after 1 month)

Gold Monthly Membership includes: 8 Personal Training sessions. Downloadable app. Access to a group on the app with nutrition and fitness tips. One online class per week (accessed through the group on the app)

Every month you will get 8 session credits for PT Session (expire after 1 month)

Get added to out trainerize group with access to to one class per week (follow on online - recorded class) and occasional training information.

Online Training Videos. Follow along to the online classes and complete the weeks to improve mobility, body awareness, flexibility and strength. One Kinstretch class per week (can be done multiple times) with a CARs(Controlled Articular Rotations) routine which can be done daily. Duration - Six Weeks.

Online Training Program. 6 Week basic plan to use at home or the gym.

Silver Monthly Membership includes: 4 Personal Training sessions per month. Downloadable app. Access to a group on the app with nutrition and fitness tips. One online class per week (accessed through the group on the app)

Every month you will get 4 session credits for PT Session (expire after 1 month)

5 x 1 hour Personal Training Sessions. Either online or in-person (venue either in St Ives or to be agreed prior to starting)

Class packs for Kinstretch, Stretch & Strength, Yoga, Mixed Martial Arts etc.