I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train was always back. I had no idea why but there was something primal about struggling to do my first pull up in my parent’s basement that provided extra motivation to train […]
To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your natural shape. Sun’s out, guns out! The warmer months (at least for those of us suffering in the colder regions) will be approaching before you know it, and soon it will be […]