This is a 16-Week Progressive Strength Training program designed to help you burn fat and build lean muscle while doing the most effective and efficient workouts. The program is broken down into 3 phases: 6 weeks, 5 weeks, & 5 weeks in length. During each of these phases, you'll be doing similar workouts each week of the phase. This allows you to track your progress from week to week. The longer you can follow a progressive training program, doing the same workouts, the better you can track and see your progress. It's also the best way to see improvements in your body composition, revealing a toned, lean, beautiful, strong body! Each week you should be increasing either the amount of weight you are lifting, the number of reps you are doing, or the time under tension with every workout. The app allows you to track your Sets, Reps, and Weights from week to week so that you can easily see your continued progression!

This is a 16-Week Progressive Strength Training program designed to help you burn fat and build lean muscle while doing the most effective and efficient workouts. The program is broken down into 3 phases: 6 weeks, 5 weeks, & 5 weeks in length. During each of these phases, you'll be doing similar workouts each week of the phase. This allows you to track your progress from week to week. The longer you can follow a progressive training program, doing the same workouts, the better you can track and see your progress. It's also the best way to see improvements in your body composition, revealing a toned, lean, beautiful, strong body! Each week you should be increasing either the amount of weight you are lifting, the number of reps you are doing, or the time under tension with every workout. The app allows you to track your Sets, Reps, and Weights from week to week so that you can easily see your continued progression!

Strong Physique: This is a Progressive Strength Training program designed to help you burn fat and build lean muscle while doing the most effective and efficient workouts. Providing you with both At Home Workouts and Gym Workouts, so that way no matter where you are you're able to do the workout that is best for you! The program is broken down into 6-week training phases. During each of these phases, you'll be doing similar workouts each week of the phase. This allows you to track your progress with the goal of continuing to progress from week to week, either increasing: the number of reps, amount of weight, or time under tension. Once you have hit the max number of reps recommended for each exercise, it's time to push the time under tension, or increase the weight! Progressive Strength Training (Progressive Overload) Is the best way to see improvements in your body composition, revealing a toned, lean, beautiful, strong body! It's important to complete similar workouts for a period of 6 weeks to really be able to progress in the movement, see improvement in your body composition, and improve your strength. One of the biggest mistakes is changing up your workouts too often! The phases in this programming will rotate between Strength/Endurance Training and Stright Up Strength. This helps to prevent burnout and boredom...keeping the workouts exciting while also focusing on your goal: That Strong Lean Sexy Physique! In addition to Strong Physique, you will also: • Access to my Client-ONLY portal, which includes a growing library of delicious healthy recipes and meal plans...so that you never get bored with your food again! • Weekly Motivation emails for me to help keep you engaged, motivated, and learning! • Monthly Live Group Coaching Calls, so that you can ask any questions you might have and can continue to level up your goals! These calls will range from Q&A sessions to nutrition and fitness education, and the occasional cooking class! • Monthly Group Challenges, to help keep you motivated, and to continue to push yourself to level up your goals! • Be invited to join my Private Facebook Group #ContinueConsistency where all of my clients share their wins, setbacks, recipes they love, interesting articles they've found, and new products or supplements they've tried! You'll be sounded by like-minded ladies all with the goal to live their longest, strongest, healthiest life, which will help keep you motivated on your goals! When you are ready to level up your goals and switch to the Gym Version of Strong Physique simply message me and I will swap out your training for the Gym Version!

Strong Physique Gym Edition: This is a Progressive Strength Training program designed to help you burn fat and build lean muscle while doing the most effective and efficient workouts. The program is broken down into 6-week training phases. During each of these phases, you'll be doing similar workouts each week of the phase. This allows you to track your progress with the goal of continuing to progress from week to week, either increasing: the number of reps, amount of weight, or time under tension. Once you have hit the max number of reps recommended for each exercise, it's time to push the time under tension, or increase the weight! Progressive Strength Training (Progressive Overload) Is the best way to see improvements in your body composition, revealing a toned, lean, beautiful, strong body! It's important to complete similar workouts for a period of 6 weeks to really be able to progress in the movement, see improvement in your body composition, and improve your strength. One of the biggest mistakes is changing up your workouts too often! The phases in this programming will rotate between Strength/Endurance Training and Stright Up Strength. This helps to prevent burnout and boredom...keeping the workouts exciting while also focusing on your goal: That Strong Lean Sexy Physique! In addition to Strong Physique, you will also: • Access to my Client-ONLY portal, which includes a growing library of delicious healthy recipes and meal plans...so that you never get bored with your food again! • Weekly Motivation emails for me to help keep you engaged, motivated, and learning! • Monthly Live Group Coaching Calls, so that you can ask any questions you might have and can continue to level up your goals! These calls will range from Q&A sessions to nutrition and fitness education, and the occasional cooking class! • Monthly Group Challenges, to help keep you motivated, and to continue to push yourself to level up your goals! • Be invited to join my Private Facebook Group #ContinueConsistency where all of my clients share their wins, setbacks, recipes they love, interesting articles they've found, and new products or supplements they've tried! You'll be sounded by like-minded ladies all with the goal to live their longest, strongest, healthiest life, which will help keep you motivated on your goals!

Strong Physique Home Edition: This is a Progressive Strength Training program designed to help you burn fat and build lean muscle while doing the most effective and efficient workouts. The program is broken down into 6-week training phases. During each of these phases, you'll be doing similar workouts each week of the phase. This allows you to track your progress with the goal of continuing to progress from week to week, either increasing: the number of reps, amount of weight, or time under tension. Once you have hit the max number of reps recommended for each exercise, it's time to push the time under tension, or increase the weight! Progressive Strength Training (Progressive Overload) Is the best way to see improvements in your body composition, revealing a toned, lean, beautiful, strong body! It's important to complete similar workouts for a period of 6 weeks to really be able to progress in the movement, see improvement in your body composition, and improve your strength. One of the biggest mistakes is changing up your workouts too often! The phases in this programming will rotate between Strength/Endurance Training and Stright Up Strength. This helps to prevent burnout and boredom...keeping the workouts exciting while also focusing on your goal: That Strong Lean Sexy Physique! In addition to Strong Physique, you will also: • Access to my Client-ONLY portal, which includes a growing library of delicious healthy recipes and meal plans...so that you never get bored with your food again! • Weekly Motivation emails for me to help keep you engaged, motivated, and learning! • Monthly Live Group Coaching Calls, so that you can ask any questions you might have and can continue to level up your goals! These calls will range from Q&A sessions to nutrition and fitness education, and the occasional cooking class! • Monthly Group Challenges, to help keep you motivated, and to continue to push yourself to level up your goals! • Be invited to join my Private Facebook Group #ContinueConsistency where all of my clients share their wins, setbacks, recipes they love, interesting articles they've found, and new products or supplements they've tried! You'll be sounded by like-minded ladies all with the goal to live their longest, strongest, healthiest life, which will help keep you motivated on your goals! When you are ready to level up your goals and switch to the Gym Version of Strong Physique simply message me and I will swap out your training for the Gym Version!

Completely FREE Access to my Strong Physique, Consistency Challenge! A Strength Training program designed to help you burn fat and build lean muscle. Workouts that can be done wherever you enjoy working out: At home or in the Gym, the only equipment you will need is: • A set of Dumbbells • And Fitness Bands Do you workout from home and don't have Dumbbells or Fitness Bands, within minutes of signing up you will get an email with my recommendations for both on Amazon so that you can order them and get started right away! You will have Completely FREE access to my Strong Physique Fitness App and me as your personal trainer until Sunday, January 15, 2023! At that time you will have the option to continue with the app, choosing to: • Continue to workout from home or • The gym program, and incorporate more equipment! But at this moment, zero financial commitment is needed, you won't be asked for any credit card information at all! This truly is a FREE trial of my Strong Physique fitness app! If at the end of the trial you enjoyed working with me as your trainer, enjoyed the workouts, and loved my app as much as I do. You will get the option to continue using it for just $45 per month. But if you decide it's not right for you, your account will simply be deactivated on Monday, January 16, 2023, that's it, you don't even need to tell me you don't wish to continue or why, I make it super easy for you! As an added bonus, I will be running a Consistency Challenge the week of January 1st - January 7th. Anyone who signs up for this FREE trial will be automatically included in the challenge! During the challenge, I will be sending out motivational emails, videos, and memes to help keep you consistent, motivated, and starting the year off on the right foot! During the week of January 1st, all you have to do is the workouts in the Strong Physique app and you will be eligible for prizes! • Free Protein Supplements • Amazon Gift Cards • Free 1:1 Nutrition Evaluation From now through January 15, 2023, you'll be doing similar workouts each week. This allows you to track your progress within the app, with the goal of continuing to progress from week to week, either increasing: • The number of reps • Amount of weight • Time under tension. Progressive Strength Training Is the best way to see improvements in your body composition, revealing a toned, lean, beautiful, strong body! It's important to complete similar workouts for several weeks to really be able to progress in the movement, see improvement in your body composition, and improve your strength. One of the biggest mistakes people make is changing up their workouts too often! This is the first phase in building that lean, toned, Strong, Sexy Physique you want! It's completely FREE so what have you got to lose?

Accountability, Consistency, Mindset, and Support to help you stay focused and keep you motivated to live your Longest, Strongest, Healthiest Life! A mini pod designed for those who have already coached with me! Your 1:1 Coaching or Group program has ended. Have you reached your goals and do you want to maintain them? Maybe you're still working towards your goals. Or maybe you're waiting for the next program to begin. No matter where you are, you know you want to stay focused, you want to stay consistent, and you want to continue being motivated by me!