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This package emphasizes functional fitness, focusing on exercises that improve everyday movements. It addresses common concerns like joint health, flexibility, and maintaining mobility. It also addresses the stress reduction that individuals are looking for. -Personalized functional fitness assessment. -Training sessions focused on strength, balance, and flexibility. -Online mobility and stretching routines. -Workshops on injury prevention and joint health. -Stress reduction techniques.
Every month you will get 3 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)
-(1) -Private in person one-on-one 1-hour session (Southern California Only) -Gym walkthrough, machine usage, form correction -Gym anxiety coaching to boost confidence -NO Gym/No Problem-Tutorials for Gym alternative fitness practices -1 MONTH (30-DAY) beginner friendly workout plan
On purchase, you will get 1 session credits for Private in person one-on-one 1-hour session (Southern California Only) (expire after 1 month)
This is a booty building workout. By the end of 8 weeks you will have a perfect peach
Let's be honest, We're at that stage where life's demands have taken a toll. Juggling careers, families, and maybe even aging parents leaves little time for ourselves. And those extra pounds? They seem to stick around longer than they used to. That's where I come in. I understand the unique challenges you face. This isn't about fad diets or grueling, unrealistic workouts. It's about creating a sustainable plan that fits your busy lifestyle and delivers real results. Here's what my weight loss training package offers: -Personalized, Time-Efficient Workouts: We'll focus on functional fitness, building strength and burning calories with workouts designed to maximize your time. Whether you prefer in-person sessions or the flexibility of online training, I'll tailor a plan that works for you. -Nutritional Guidance for Real Life: No restrictive diets! I'll provide practical, easy-to-follow nutritional advice that fits your lifestyle and helps you make sustainable changes. We will focus on real foods, and healthy habits, that will last a lifetime. -Accountability and Support: I'll be your partner, providing motivation and support every step of the way. We will track progress, and make adjustments as needed. Focus on Long-Term Health: This isn't just about losing weight; it's about regaining your energy, improving your overall health, and feeling confident in your body. We want to focus on longevity, and making sure you are healthy for many years to come. It's time to prioritize your well-being. Let's work together to create a healthier, more vibrant you. Contact me today for a free consultation, and let's get started!
Every month you will get 1 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)
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