If you are or have recently started your fitness journey and need a kick start program to get you on track, this 4-week kick start plan is the perfect way to begin your online coaching experience! It is designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. For just $25/week, you’ll: ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Advice on how to create a sustainable diet with foods you actually enjoy eating. - Motivation and someone to hold you accountable - Unlimited online support from myself. - I will take the guess work out fitness and will provide you with the knowledge to see results. Custom Training Routine - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) Nutrition Advice - We will review your current diet, and I will explain where necessary what maybe impacting your progress and how we can overcome it. - I will also supply recipes and meal suggestions based on foods you enjoy e.g. if you like pizza, I can give you recipes on making lower calories versions that taste great! Weekly Check ins If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress

Hey returning clients! April Small Group Starts March 31st and runs for 4-weeks. Small Group Includes: 🔘 Two 45-minute In-Person Sessions w/ me every Mon & Wed at 6:00pm OR every Mon & Wed at 7:00pm 🔘 Support & Accountability Group 🔘 Personalized Progress Tracking & Coaching 🔘 Flexible Meal Plan 🔘 Weekly Programmed Workouts

April Small Group Starts March 31st and runs for 4-weeks. We meet twice per week in-person. 8 spots available per time slot! Small Group Includes: 🔘 Two 45-minute In-Person Sessions w/ me every Mon & Wed at 6:00pm OR every Mon & Wed at 7:00pm 🔘 Support & Accountability Group 🔘 Personalized Progress Tracking & Coaching 🔘 Flexible Meal Plan 🔘 Weekly Programmed Workouts WHY IS SMALL GROUP TRAINING BENEFICIAL? 1. Get personal attention 2. Achieve your fitness goal fast 3. Feel engaged and motivated 4. Be more committed to your goals 5. Pay less for personal training Sign up Today!

DESCRIPTION The meal plan is designed to help you continuously build a better relationship with food every month. Progress will be tracked regularly and adjustments made as necessary. Meal Plan Options Include strict/set meal plans or customizable. Strict/Set Meal Plans that provide a set calorie and macro nutrient intake designed to help you achieve your goals and provide little room for deviation. This option is great for those just starting out or who feel they need to stick to a set plan to achieve results. Customizable: provide weekly meal options you can customize to your liking and provide healthy and nutritious options for your every day. NOTE: Vegan/Vegetarian Meal Plans are also available upon request. WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out nutrition and will provide you with the knowledge to see results. CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The 12-Week monthly coaching plan is a customized strength & conditioning program. Customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. It is designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and will provide you with the knowledge to see results. WORKOUT PROGRAM - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The meal plan is designed to help you continuously build a better relationship with food every month. Progress will be tracked regularly and adjustments made as necessary. Meal Plan Options Include strict/set meal plans or customizable. Strict/Set Meal Plans that provide a set calorie and macro nutrient intake designed to help you achieve your goals and provide little room for deviation. This option is great for those just starting out or who feel they need to stick to a set plan to achieve results. Customizable: provide weekly meal options you can customize to your liking and provide healthy and nutritious options for your every day. NOTE: Vegan/Vegetarian Meal Plans are also available upon request. WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out nutrition and will provide you with the knowledge to see results. CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The 8-Week monthly coaching plan is a customized strength & conditioning program. Customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. It is designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and will provide you with the knowledge to see results. WORKOUT PROGRAM - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The 12-Week monthly coaching plan is a customized strength & conditioning program designed to track continuous progress of your overall strength and development as well as provide nutrition complementary to those goals and needs. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and nutrition and will provide you with the knowledge to see results. WORKOUT PROGRAM Workouts can be completed at home or gym and are designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. Workout customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) MEAL PLAN The meal plan is designed to help you continuously build a better relationship with food. Meal Plan Options Include strict/set meal plans or customizable. Strict/Set Meal Plans that provide a set calorie and macro nutrient intake designed to help you achieve your goals and provide little room for deviation. This option is great for those just starting out or who feel they need to stick to a set plan to achieve results. Customizable: provide weekly meal options you can customize to your liking and provide healthy and nutritious options for your every day. NOTE: Vegan/Vegetarian Meal Plans are also available upon request. CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The 8-Week monthly coaching plan is a customized strength & conditioning program designed to track continuous progress of your overall strength and development as well as provide nutrition complementary to those goals and needs. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and nutrition and will provide you with the knowledge to see results. WORKOUT PROGRAM Workouts can be completed at home or gym and are designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. Workout customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) MEAL PLAN The meal plan is designed to help you continuously build a better relationship with food. Meal Plan Options Include strict/set meal plans or customizable. Strict/Set Meal Plans that provide a set calorie and macro nutrient intake designed to help you achieve your goals and provide little room for deviation. This option is great for those just starting out or who feel they need to stick to a set plan to achieve results. Customizable: provide weekly meal options you can customize to your liking and provide healthy and nutritious options for your every day. NOTE: Vegan/Vegetarian Meal Plans are also available upon request. CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

March Small Group Starts March 3rd and runs for 4-weeks. We meet twice per week in-person. 8 spots available per time slot Small Group Includes: 🔘 Two 45-minute In-Person Sessions w/ me every Mon & Wed at 6:00pm OR every Mon & Wed at 7:00pm 🔘 Support & Accountability Group 🔘 Personalized Progress Tracking & Coaching 🔘 Flexible Meal Plan 🔘 Weekly Programmed Workouts WHY ARE GROUP CAMPS BENEFICIAL? 1. Get personal attention 2. Achieve your fitness goal fast 3. Feel engaged and motivated 4. Be more committed to your goals 5. Pay less for personal training Sign up Today!

DESCRIPTION The meal plan is designed to help you continuously build a better relationship with food. Meal Plan Options Include strict/set meal plans or customizable. Strict/Set Meal Plans that provide a set calorie and macro nutrient intake designed to help you achieve your goals and provide little room for deviation. This option is great for those just starting out or who feel they need to stick to a set plan to achieve results. Customizable: provide weekly meal options you can customize to your liking and provide healthy and nutritious options for your every day. NOTE: Vegan/Vegetarian Meal Plans are also available upon request. WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out nutrition and will provide you with the knowledge to see results. CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The 4-Week monthly coaching plan is a customized strength & conditioning program, accompanied with a customizable meal plan. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and nutrition and will provide you with the knowledge to see results. WORKOUT PROGRAM Workouts can be completed at home or gym and are designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. Workout customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) MEAL PLAN The meal plan is designed to help you continuously build a better relationship with food. Meal Plan Options Include strict/set meal plans or customizable. Strict/Set Meal Plans that provide a set calorie and macro nutrient intake designed to help you achieve your goals and provide little room for deviation. This option is great for those just starting out or who feel they need to stick to a set plan to achieve results. Customizable: provide weekly meal options you can customize to your liking and provide healthy and nutritious options for your every day. NOTE: Vegan/Vegetarian Meal Plans are also available upon request. CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

DESCRIPTION The 4-Week monthly coaching plan is a customized strength & conditioning program. Customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. It is designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and will provide you with the knowledge to see results. WORKOUT PROGRAM - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) CHECK INS If there are any issues you can contact me anytime during the week, but Sunday’s is our set weekly check-in day, to make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing every month from the initial date of purchase. You may submit a cancellation request at any time before your next billing date.

March Small Group Starts March 3rd and runs for 4-weeks. We meet twice per week in-person. 8 spots available per time slot Small Group Includes: 🔘 Two 45-minute In-Person Sessions w/ me every Mon & Wed at 6:00pm OR every Mon & Wed at 7:00pm 🔘 Support & Accountability Group 🔘 Personalized Progress Tracking & Coaching 🔘 Flexible Meal Plan 🔘 Weekly Programmed Workouts WHY ARE GROUP CAMPS BENEFICIAL? 1. Get personal attention 2. Achieve your fitness goal fast 3. Feel engaged and motivated 4. Be more committed to your goals 5. Pay less for personal training Sign up Today!