Yup, here we go again. That time of year when everyone is guilted into fitness and gyms are packed. Ah, the New Year. A magical time when gym memberships skyrocket, kale sales explode, and Instagram is flooded with sweaty selfies captioned, “New year, new me!”. For about three weeks, the world collectively agrees to ditch […]
There is nothing more disheartening than admitting you’ve fallen off of something you, at one time, were determined and motivated to do. It’s a tough conversation to have with yourself. Will you do what you said you would do, long after the mood that you’ve said it in has left? This does not have to […]
Why Program Your Fitness? As a trainer, I am consistently doing for my clients what I would do for myself each time I’m looking to embark on a new program. It’s a fun and exciting task, truly. Embarking on taking care of your body (or, in my shoes, when trusted with someone else’s) is something […]