• Fit & Functional - 5 Week Training Program

  Transform Your Fitness & Your Life! After years of training as a competitor and bodybuilder, I discovered a key element was missing from my routine: functional movement. I found myself dealing with persistent body pain, unwanted bulkiness in certain areas, and severely limited mobility. That’s when I realized fitness isn't just about looking good — it's about FEELING good & moving better! Why Fit & Functional? This comprehensive 5-week program is designed to kickstart your fitness routine while focusing on the movements that matter most in your daily life. It's not just about lifting weights; it’s about preparing your body to run, climb, hike, and even do burpees (I promise, it won't be that bad) — all the things that make life enjoyable. Program Highlights: - Week-by-Week Progression: Each week introduces new exercises that build on the previous week's skills, so you're continuously improving without overwhelming your body. - Diverse Training Styles: From high-intensity sprints to strength circuits & mobility work, every aspect of fitness is covered to improve function & fitness. - Pain Reduction & Mobility: Emphasis on exercises that enhance mobility, reduce pain, and correct imbalances. - Real-Life Movement Patterns: Every exercise is chosen for its real-life applications, helping you perform everyday activities with greater ease and less discomfort. What You’ll Gain: - Increased Mobility: Move smoother and more freely in your daily life. - Enhanced Strength: Build strength in a way that's fun and sustainable. - Better Overall Fitness: Improve cardio, strength, and flexibility all in one go. - Pain-Free Living: Reduce aches and pains that come from one-dimensional training routines. Ready? Let's go!

  $52.38 CAD

  one time

  BUY MESSAGE
• Monthly Hybrid Membership

  ~ Elevate Your Fitness with My Monthly Hybrid Coaching Membership ~ This unique blend of in-person and online support is designed to accelerate your results and provide you with the tools you need to succeed. Each month, you’ll receive: - 4 Personal Training Sessions: 1:1 sessions that blend intensity & strength and are tailored to your specific goals, ensuring you make the most out of every workout. - Digital Training Support: Gain exclusive access to our cutting-edge training app, where you can track your goals, monitor your progress, and stay motivated. - Nutrition Support: Receive guidance on how to fuel your body effectively to maximize your results, tailored to your personal dietary needs. - Independent Workouts: Get personalized workout plans filled in for you to complete on your own, perfect for days when you can’t make it to our sessions. - 1:1 Chat Support: Have a question or need advice? I'm just a message away, helping you overcome obstacles and stay on track. I look forward to being a part of your health and fitness journey. Welcome to the team :)

  Every month you will get 4 session credits for Personal Training Session (House of Trainers) (expire after 1 month)

  $400.00 CAD

  per month

  BUY MESSAGE

Thank You

A copy of the message has been sent to your inbox. If you did not receive it, please check your spam folder and add [email protected] to your address book.

Get In Touch

YOUR EMAIL ADDRESS *