Work with a coach individually, year round, to optimise your physical performance based on your specific needs. Our 1 on 1 program gives you access to individual programming, completed in 4 week blocks that are fully tailored to all training/surfing needs. – Individualised 4 week training blocks – Periodised training blocks – Reduce the risk of injury – Improve all specific areas of physical preparation for surfing Join the most progressive surf training program that supports your passion for the ocean.

Thirty days to get you focussed on your surfing, focussed on moving your body and building great habits. This program is designed to kick start your physical preparation, get you surfing more and help to find your rhythm. Our 30 day challenge gives you daily access to: - Mobility - Flexibility - Breath work - Cold water immersion - Strength - Conditioning Join the challenge and get moving today!

There are many misconceptions when it comes to training and surfing. Let’s restore these misconceptions and get you dominating your surf performance. 4 hour seminar covering the theory and practical components. Surf specific training priorities covering mobility, flexibility, strength and power. Exercise selection that best transfers to surfing and how to train around the surf conditions. FREE access to the surfer strength app. LEARN HOW TO TRAIN TO OPTIMISE YOUR PHYSICAL PERFORMANCE FOR SURFING! Seminar schedule for 2023: January 21st - Crossfit Huey, Ulladulla 9-1pm. March 18th - Lean Performance, Taren Point 9-1pm.

The Surfer Strength AFFILIATE program is a surf specific program your gym can join anywhere in the world. What will it include: - Surf specific mobility, strength and conditioning including exercise videos for each program and access to the Surfer Strength app. - Customised programming based around your gym members / surfing group / athletes, training days/times and surfing commitments. - Specific Surfer Strength screening and testing. - Contact with Surfer Strength coaches to help implement the program in your gym either face to face or online, depending on your location. IF YOU’RE A GYM OR A SURF COACH LETS TAKE THE GUESS WORK OUT OF YOUR SURF SPECIFIC STRENGTH AND CONDITIONING AND LET SURFER STRENGTH AFFILIATE TAKE CARE OF IT!

A 6-week training program designed for those with no equipment! Get access to progressive mobility, strength and conditioning sessions across a variety of exercises using just your body weight. You will have access to 4 sessions per week which are designed for those who are time poor and only take 30 minutes. This program is a great lead in to our core subscription – helping you build a base fitness before tackling advanced exercises. - Time Efficient - No equipment - Progressive exercises Start moving today to improve your surfing tomorrow!

Free for 7 days then $14.95 AUD/week (Cancel Anytime, No Lock Ins) Year-round surf specific training for beginner to advanced surfers Our core subscription gives surfers on-going access to mobility, strength, conditioning, swim and movement sessions across 3–6 week training blocks. We aim to first build a training foundation, then progressively exposure you to more advanced training methods designed to improve your surfing. - Year round program - Periodised training blocks - Improve your athleticism Click "BUY" to start your 7-day free trial now (Cancel Anytime, No Lock Ins)

Year-round surf specific training for competition surfers Our high performance subscription gives high level surfers on-going access to specific mobility, strength, conditioning, swim and movement sessions throughout the year designed around their competition commitments. We aim provide our high level surfers with the best physical preparation and training to support their competition performance. - Year round athletic development - Individualised and periodised training - Designed for optimal competition performance Is your training designed for high performance surfing?

A 6-week training program designed for looser / stronger hips for surfing! Tight hips are one of the most common areas of concern for surfers physical performance making the pop up more difficult, limiting your ability to turn and impacting your barrel riding. We will target the hips with soft tissue prep, movement and strength exercises across 3 training sessions per week. - Improve your pop up - Stay injury free - Perform to your potential Get back to your best with better functioning hips!

This 6-week training program includes a Blackroll surf set, the perfect tools to help you improve your mobility and stability for surfing. Our program will expose you to progressive mobility and strength sessions across a variety of exercises using your Blackroll equipment. The program includes 3 scheduled sessions per week, with optional extra's all to target mobility and stability specific to surfers. - Black Roll Surf Set valued at $149 (https://www.blackroll.com.au/products/surf-kit?_pos=1&_sid=f484f1ab9&_ss=r) - Progressive mobility exercises for surfing - Improve how you feel and move Get your body back to it's best!

A 6-week training program to increase your paddle strength, power and endurance Our program exposes you to 3 training days per week each designed with mobility, strength and endurance exercises to improve your paddle performance. Increasing your push / pull strength directly correlates to a more powerful paddling, let us take the guesswork away and provide you with the structure that you need. - Paddle faster and catch more waves - Improve posture - Less fatigue Join the paddle program for longer and stronger surfing

A 12-week training program designed to get you in the best shape for winter waves! The winter prep program is perfect for anyone looking to build confidence for when bigger waves start rolling in. We structure our program in 3 x 4 weeks blocks: - Build a foundation = exposure to key movements and exercises for surfers - Challenge the system = push the boundaries with greater intensity workouts - Train like an athlete = training to become the best athlete you can be Your 4 training days (2x Strength, 1x Mobility, 1x Swim) are designed to progress each week with a program upgrade every 4 weeks. These will be schedulled, however, adjust them around the waves! Are you ready for winter?

An on-going program designed to teach the groms the fundamentals of training and help build their confidence as young surfers. This program will focus on lower and upper body strength, core strength and everything needed to help your child exercise and grow safely. - Learn how to train correctly - Slow exercise progressions - Build training skills for life Growing bodies are precious bodies; let the experienced Surfer Strength coaches show the groms the correct approach to physical preparation.

Have you lost the ability to move freely? Is your mobility impacting your surf performance? The ultimate mobility program gives you access to 4 sessions per for 4 weeks, with the goal of regaining optimal movement for surfing. During this 4 week program we will focus on hip mobility, upper back + shoulders and moving freely with minimal restrictions. Improve you pop up effectiveness Reduce the likelihood of injury Reduce aches and pains whilst surfing Improve your surf mobility from anywhere in the world.

Drop into Lean Performance for an individual training session (45min) with one of the Surfer Strength coaches. Check up on your movement patterns, ensure your tracking in the right direction and learn exercises specific to your needs! After your purchase we will reach out to organise a time for you to drop in