Coach Chris Ragan

Winder, United States

Coach Chris Ragan

Winder, United States

Main Products

  • 8 Week Beginner Muscle Build - Full Gym

    This program provides access to our muscle building workout program. Track Food, complete your workouts, and see your progress each week.

    $50.00 USD
    one time
  • 8 Week Beginner Weight Loss - Bands

    This program provides access to our weight loss for beginners workout program to clients with workout bands. Track Food, complete your workouts, and see your progress each week.

    $50.00 USD
    one time
  • 8 Week Beginner Weight Loss - Dumbells and Body Weight

    This program provides access to our weight loss for beginners workout program. Track Food, complete your workouts, and see your progress each week.

    $50.00 USD
    one time
  • 8 Week Beginner Weight Loss - Full Gym

    This program provides access to our weight loss for beginners workout program to clients with full gym access. Track Food, complete your workouts, and see your progress each week.

    $50.00 USD
    one time
  • 8 Week Beginner Weight Loss 2 - Body Weight

    This is an 8 week program that focuses on weight loss through exercises that require none to minimum equipment.

    $50.00 USD
    one time
  • Continuation Program

    This product is meant for folks who have finished a program, but want access to our library of workouts and nutrition tracking.

    $40.00 USD
    per month
  • Premium Plan

    This plan includes everything in the basic plan plus: -two-way messaging with your coach -macro tracking in app -custom meal plans just for you -unlimited workouts created as 8 week programs built specifically for your needs -weekly coach check-ins

    $110.00 USD
    per month

Add-ons

  • 1-on-1 Meeting

    Purchase a meeting with your Coach 1 hour at a time. Discuss goals, progress, nutrition strategies, and anything fitness related!

    On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)

    $35.00 USD
    one time

Coach Chris's Posts

Embrace the Digital Revolution: Benefits of Virtual Training

12 Aug 2024

Explore How Virtual Training Is Changing The Fitness Industry The world of fitness has evolved dramatically over the past few years. Gone are the days when getting fit meant strictly going to the gym or attending in-person fitness classes. The rise of virtual training has transformed the way we approach fitness. It offers many benefits […]

The Importance of Tracking Your Workouts: Elevate Your Fitness Journey

26 Jul 2024

In the realm of fitness, consistency, and progress go hand in hand. Whether you’re a seasoned athlete or just beginning your fitness journey, one of the most valuable tools you can utilize is tracking your workouts. Here’s why it matters more than you might think: 1. Accountability and Motivation: Logging your workouts holds you accountable […]

Building Long-Term Fitness Habits: A Blueprint for Success

11 Jul 2024

In the pursuit of a healthy lifestyle, one of the most crucial factors is consistency. It’s not just about starting a fitness regimen but about maintaining it over the long haul. Developing sustainable fitness habits ensures that staying fit becomes a natural part of your daily routine rather than a sporadic effort. Here’s a comprehensive […]

The Ultimate Guide to Eating for Weight Loss: Strategies for Success

18 Jun 2024

In the quest for weight loss, what you eat plays a pivotal role. While exercise is essential for overall health, it’s often said that abs are made in the kitchen. This sentiment underscores the importance of nutrition in achieving weight loss goals. However, navigating the vast sea of dietary advice can be overwhelming. Fad diets […]

The Science and Art of Building Muscle: A Comprehensive Guide

28 May 2024

Building muscle is an art form that requires dedication, discipline, and a solid understanding of the science behind muscle growth. Whether you’re a beginner or a seasoned lifter, the journey to building muscle is a rewarding one that encompasses various factors, including nutrition, training, recovery, and mindset. In this guide, we’ll delve into the principles […]