A perfect mixture of intensity and volume. This workout is built to shock and destroy physical plateaus. Keep form perfect and utilise partial reps whenever a full rep is impossible. TRAIN TO FAILURE! Tempo 4-2-4 on all exercises apart from warm ups and cool downs.

Welcome to Hustle On Demand, where we offer an all-inclusive on-demand workout library and smart meal planner to help you achieve your fitness goals. Our online coaching app provides you with access to a variety of workouts that you can do anytime, anywhere, and at your own pace. Whether you're looking to lose weight, build muscle, or improve your overall health, we have the perfect workout for you. In addition to our on-demand workout library, we also offer a smart meal planner to help you achieve optimal results. Our team of experienced nutritionists and chefs have curated a library of healthy and delicious recipes that are customised to your dietary preferences and fitness goals. With our smart meal planner, you can easily plan your meals for the week, track your nutrition intake, and receive personalised recommendations to help you achieve your goals. We believe that nutrition is a critical component of any fitness journey, and our meal planner membership is designed to help you achieve optimal results. Join us today and start your journey towards a healthier, happier you! With our all-inclusive on-demand workout library and smart meal planner membership, achieving your fitness goals has never been easier.

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This Plan is aimed to keep you on track with nutrition. The plan provides: - Hundreds of meal ideas - Easily interchangeable diet plan. Choose your own plan that meets your needs. - Progress tracking functions (Pictures, Bodyweight and measurements)

Every month you will get 1 session credits for Nutrition Consultation (expire after 1 month)

Introducing our monthly online coaching membership! This program includes personalised workout plans or tailored diet recommendations with ongoing support to help you achieve your fitness goals. Membership includes: - Personalised work out or Die Plan - Supplement Guidance - On going support - Weekly or Bi - weekly WhatsApp check in You'll have access to our private online community where you can connect with other members and share progress, tips, and motivation. With our expert guidance and support, you'll see real results and feel the best version of yourself. Sign up now and start your journey to a healthier, happier you!

Introducing our monthly online coaching membership! This program includes personalised workout plans or tailored diet recommendations with ongoing support to help you achieve your fitness goals. Membership includes: - Personalised Programme & Diet Plan - Supplement Guidance - On going support - Weekly or Bi - weekly check in and review by Phone or WhatsApp You'll have access to our private online community where you can connect with other members and share progress, tips, and motivation. With our expert guidance and support, you'll see real results and feel the best version of yourself. Sign up now and start your journey to a healthier, happier you!

Introducing our monthly online coaching membership! This program includes personalised workout plans or tailored diet recommendations with ongoing support to help you achieve your fitness goals. Membership includes: - Personalised Programme & Diet Plan - Supplement Guidance - On going support - Weekly or Bi - weekly WhatsApp check in You'll have access to our private online community where you can connect with other members and share progress, tips, and motivation. With our expert guidance and support, you'll see real results and feel the best version of yourself. Sign up now and start your journey to a healthier, happier you!

This resistance training program is designed specifically for women looking to lose fat and build strength. The program includes a variety of exercises that target all major muscle groups, including the legs, hips, back, chest, shoulders, and arms. Each workout includes a combination of compound exercises, such as squats and lunges, as well as isolation exercises, such as bicep curls and tricep dips, to ensure that all muscles are being worked efficiently. The program is designed to be completed 3-4 times per week, with each workout lasting approximately 45-60 minutes. The program begins with a warm-up to increase blood flow to the muscles and prepare them for the workout ahead. It then progresses to a series of strength-training exercises, with an emphasis on progressive overload to challenge the muscles and promote growth. The workouts also include a variety of cardio exercises to increase heart rate and burn fat. Rest and recovery are also an important part of the program, so there is a designated day of rest between each workout. Additionally, proper nutrition and hydration are crucial for achieving optimal results, so the program includes guidelines for healthy eating and hydration. Overall, this program is designed to help women lose fat, build lean muscle, and improve overall strength and fitness. With a combination of strength training and cardio exercises, this program will help you achieve your goals in a safe and effective way.

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A perfect mixture of intensity and volume. This workout is built to shock and destroy physical plateaus. Keep form perfect and utilise partial reps whenever a full rep is impossible. TRAIN TO FAILURE! Tempo 4-2-4 on all exercises apart from warm ups and cool downs.