Level up your fitness this April with explosive power and performance! April’s challenge is all about power and performance, incorporating plyometric moves and drop sets to push your limits. With 4 days of workouts focusing on explosive lower and upper body movements, you’ll feel stronger, faster, and more energized than ever. This program is perfect for anyone who wants to build functional strength while staying challenged. Complete with customized macros, recipes, and access to the Challenge Community, this is your month to power up! We begin APRIL 1 2025!

Sculpt, strengthen, and define your core this August! August is all about building a strong, defined midsection while improving overall fitness. This 4-day-per-week program combines core-focused circuits with full-body strength training to ensure you’re burning calories while sculpting your abs. With personalized macros, delicious recipes, and the support of the Challenge Community, you’ll feel confident and strong by the end of the month. It’s time to make abs your new favorite accessory! We start AUGUST 1 2025!

Stay fit and festive this holiday season! December’s challenge is all about staying consistent during the busiest time of year. With 4-5 quick, effective workouts per week, this program helps you maintain your fitness while enjoying the festivities. Focus on toning, building strength, and feeling amazing with personalized macros, holiday-inspired recipes, and support from the Challenge Community. Let’s finish the year on a high note—fit, festive, and fabulous! We begin DECEMBER 1 2025

Kickstart Your Fitness Journey with the February Fitness Challenge, a comprehensive program designed to help you shed fat, tone muscle, and build sustainable habits—all from the comfort of your home! For only $150, you’ll gain access to: 🏋️‍♀️ A 4-Day Home Workout Plan (dumbbells and bodyweight only): Perfect for all fitness levels, this plan is focused on fat loss, muscle definition, and overall strength. 🍎 A Tailored Nutrition Program: Learn how to fuel your body for results, with easy-to-follow recipes designed to help you lose weight and feel incredible. 👥 Exclusive Support: Connect with a community of like-minded participants, get accountability, and receive direct coaching tips from an expert. Let’s make February the month you crush your goals and love the skin you’re in. Sign up today—spots are limited! We begin FEBRUARY 1 2025!

For those who prefer flexibility, this package allows you to work with me on a monthly basis with no long-term commitment. You’ll receive customized workouts, meal plans, and full support through the Team Mel Community app. This is perfect if you’re looking to kickstart your fitness journey or need short-term accountability with expert guidance.

Ready to invest in real change? The Growth Package offers 6 months of coaching at a discounted rate, designed to help you build sustainable habits and see noticeable progress. With consistent check-ins, tailored workouts, and nutritional guidance, you’ll gain momentum and keep pushing towards your goals. Save $450 compared to the month-to-month rate by committing to your transformation journey!

Heat things up this July with Fire Up Fitness! July’s challenge is all about turning up the intensity with challenging workouts that focus on strength, endurance, and power. With 4-5 days of workouts that include circuits and drop sets, this program is designed to keep your heart rate up and your body burning calories long after your session ends. Get custom macros, summer-inspired recipes, and all the support you need to stay on track. It’s time to fire up your fitness! We begin JULY 1 2025

Feel confident and strong with the Summer Shred Challenge! Get ready to tone up, burn fat, and boost your confidence with June’s Summer Shred Challenge. This program incorporates 4-5 days of high-rep workouts and cardio-focused circuits to help you shed fat and reveal lean muscle. You’ll also get custom macros, seasonal recipes, and tools to track your progress. With the Challenge Community cheering you on, this summer will be your strongest yet! We begin JUNE 1 2025!

Reignite your strength this March! March is all about building lean muscle and toning your body with a combination of strength training and isometric holds. This 4-day-per-week program features dynamic exercises like Bulgarian split squats and bent-over rows to boost your strength and endurance. Whether you’re training at home or in the gym, you’ll love the mix of progressive overload and creative supersets designed to get you results. You’ll also receive personalized macros, delicious recipes, and access to the Challenge Community. Let’s build that spring strength together! We begin MARCH 1 2025!

Consistency is key—let’s build momentum this May! May’s challenge focuses on building endurance and staying consistent with AMRAP (As Many Rounds As Possible) workouts and progressive circuits. This 5-day-per-week program is designed to push your cardiovascular fitness while sculpting your body with functional strength exercises. Stay motivated with personalized nutrition guidance, macro-friendly recipes, and progress-tracking tools, all while connecting with our Challenge Community. Join us and build unstoppable momentum! We begin MAY 1 2025!

Jumpstart Your 2025 with Team Mel’s 28-Day Free Challenge! Ready to kick-start your fitness journey and build healthy habits? Join our FREE 28-day challenge and gain exclusive access to the Team Mel App! This challenge includes: 🔥 A 4-week workout plan designed for all fitness levels ✨ Daily habit-building tips to create sustainable change 📲 Full access to the Team Mel App for tracking workouts and progress 💪 Support and motivation from the Team Mel Community on our Facebook group. Transform your January and start the year stronger, healthier, and more confident—completely free! Sign up now to reserve your spot and take the first step toward your best self. 💥 Be sure to enter the discount code shared on our social media platform to receive this access and plan for FREE! *Offer valid to new clients only*

For those ready to build momentum, this 3-month package is designed to help you jumpstart your fitness goals and establish a solid routine. With 90 days of personalized workouts, meal plans, and weekly support, you'll experience noticeable changes in strength, endurance, and body composition. Commit to yourself and save $150 compared to the month-to-month option!

For those ready to build momentum, this 3-month package is designed to help you jumpstart your fitness goals and establish a solid routine. With 90 days of personalized workouts, meal plans, and weekly support, you'll experience noticeable changes in strength, endurance, and body composition. Commit to yourself and save $150 compared to the month-to-month option!

This package is designed for individuals who want to transform their health and lifestyle through personalized nutrition guidance and habit-building strategies without the need for a structured workout plan. It's perfect for those looking to optimize their eating habits, reduce inflammation, improve energy, and achieve their wellness goals. Why Choose This Package? This package is ideal for individuals who: - Have a Solid Workout Routine: Whether you're following a structured workout plan, attending regular fitness classes, or training on your own, this package complements your efforts by providing the nutrition support you need to maximize results. - Need Sustainable Nutrition Support: You’re ready to fuel your body with the right foods and build healthy habits to enhance performance, recovery, and overall wellness. - Desire Expert Guidance Without Overwhelm: Get personalized advice that’s easy to follow and adaptable to your lifestyle, ensuring lasting results. By aligning your workout routine with optimized nutrition, this package helps bridge the gap between effort and outcome for real, transformative results.

No excuses—just results! November is the perfect time to stay consistent and focused before the holiday season. This 4-day-per-week program is designed to help you tone and maintain progress with quick, effective workouts that fit into your busy schedule. Paired with personalized nutrition, recipes, and community support, you’ll finish the month feeling strong, confident, and ready to tackle the holidays. Say goodbye to excuses and hello to results! We begin NOVEMBER 1 2025

Build strength and power this October! October’s challenge focuses on progressive strength training to help you build muscle and confidence. With 4 days of workouts incorporating heavy lifts, drop sets, and isometric holds, this program is designed to make you stronger with every rep. As always, you’ll get custom macros, seasonal recipes, and access to the supportive Challenge Community to keep you on track. Let’s finish the year stronger than ever! We begin OCTOBER 1 2025!

Feel the burn and sweat your way into fall with Sweatember! This September, we’re focusing on intensity and consistency with high-energy circuits and AMRAP-style workouts that leave no muscle untouched. Designed for 4-5 days per week, these workouts will help you improve endurance, burn calories, and build strength. Combine that with tailored nutrition, macro-friendly recipes, and community accountability, and you’ve got everything you need to crush your fall fitness goals. Let’s sweat together!

Commit to lasting change with the Ultimate Package! This one-year plan offers the most savings and is ideal for those who want to achieve significant results. You’ll get continuous access to customized fitness and nutrition plans, priority support, and exclusive bonuses only available to annual clients. Save $1200 and enjoy a full year of transformation and growth with my guidance every step of the way.