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Includes: 1- 30-minute phone consultation with Andrea to chat about all things fitness/wellness. This is your time to ask questions, get clarification, and talk about anything else you need. How it Works: - Once payment is made I will contact you (via the email address that you use for your payment) to schedule a consultation date and time - You will be asked to send your questions and more information about you and your current situation via email in advance to ensure we make the most of our 30 minutes together - I will get all of your questions answered in our 30-minute time block so you have a better understanding of how to reach your goals
Ready for a DONE-FOR-YOU strength training plan? This 8-week, beginner-friendly program is a 3-day split, designed to build strength and lean muscle with just bodyweight exercises, adaptable for gym or home use. Split into two 4-week phases, this program keeps you challenged and progressing the whole way through. Here’s What You’ll Get: - Complete 8-Week Strength Training Program: Gym or home-friendly with bodyweight exercises only - Guided Instructional Videos: Detailed demos for each exercise in every workout - Comprehensive Workout Instructions: Tips on proper form, technique, and selecting intensity to maximize results If you're tired of winging your workouts or not seeing results, this plan is made for you! All you need is to commit to three 45-minute sessions a week to transform your fitness. Questions? Email me at andrea@testawellness or DM @testawellness on Instagram. *Program begins the Monday following your purchase.*
Perfect for any fitness level, this plan offers premium coaching, comprehensive nutrition guidance, and ongoing support to help you reach your goals. With personalized workouts tailored to your schedule and available equipment (home, gym, or both), you'll have everything you need to succeed. Enjoy a monthly 30-minute coaching call with Andrea to review your progress and fine-tune your training and nutrition for maximum results. What’s Included: - Unlimited In-App Messaging with Andrea for on-the-go support - Customized, Periodized Training Program designed for your unique needs - Step-by-Step Video Demos for each exercise - Tailored Nutrition Coaching & Meal Planning, complete with macronutrient breakdown Seamless Biometric Tracking with Apple Watch, Garmin, FitBit, MindBody, and Withings integrations to better support your progress - Members-Only Group Chat to connect with others on similar wellness journeys - Exclusive Resources like videos and PDFs to deepen your wellness knowledge - Monthly 30-Minute Coaching Call with Andrea to stay on track and make adjustments as needed Get ready to elevate your wellness journey with expert guidance, community support, and the tools you need to thrive.
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