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Perfect for any fitness level, this plan offers premium coaching, comprehensive nutrition guidance, and ongoing support to help you reach your goals. You'll have everything you need to succeed with personalized workouts tailored to your schedule and available equipment (home, gym, or both). What’s Included: - Customized, Periodized Training Program designed for your unique needs - Unlimited In-App Messaging with Andrea/Garrett for on-the-go support - Unlimited Technique Correction- send your exercise videos right in the app for technique assessments to ensure you’re training correctly and safely - Monthly 30-minute Coaching Call with Andrea/Garrett to review your progress and fine-tune your training and nutrition for maximum results - Step-by-Step Video Demos for each exercise & access to our library of exercises - Tailored Nutrition Coaching & Meal Planning, complete with macronutrient breakdown - Seamless Biometric Tracking with Apple Watch, Garmin, FitBit, MindBody, and Withings integrations to better support your progress - Members-Only Group Chat to connect with others on similar wellness journeys - Exclusive Resources like videos and PDFs to deepen your wellness knowledge Get ready to elevate your wellness journey with expert guidance, community support, and the tools you need to thrive.
Includes: 1- 30-minute phone consultation with Andrea/Garrett to chat about all things fitness/wellness. This is your time to ask questions, get clarification, and discuss anything else you need. How it Works: - Once payment is made we will contact you (via the email address that you use for your payment) to schedule a consultation date and time - You will be asked to send your questions and more information about you and your current situation via email in advance to ensure we make the most of our 30 minutes together - We will get all of your questions answered in our 30-minute time block so you have a better understanding of how to reach your goals
This is a DONE-FOR-YOU bodyweight-only strength training plan This 8-week, beginner-friendly program is a 3-day split, designed to build strength and lean muscle with just bodyweight exercises, adaptable for gym or home use. Split into two 4-week phases, this program keeps you challenged and progressing the whole way through. Here’s What You’ll Get: - Complete 8-Week Strength Training Program: Gym or home-friendly with bodyweight exercises only - 3 workouts per week - Guided Instructional Videos: Detailed demos for each exercise in every workout - Comprehensive Workout Instructions: Tips on proper form, technique, and selecting intensity to maximize results If you're tired of winging your workouts or not seeing results, this plan is made for you! All you need is to commit to three 45-minute sessions a week to transform your fitness. Questions? Email us at [email protected] or DM @fitcouplecolorado on Instagram. *Program begins the Monday following your purchase.*
This is a DONE-FOR-YOU glute-focused strength training plan This 8-week program is designed with intermediate fitness enthusiasts in mind, featuring a targeted 3-day split to build strength and sculpt the glutes. In the second half, the rep ranges drop, challenging you to lift heavier and take your workouts to the next level. Here’s What You’ll Get: - Comprehensive 8-Week Glute Program: Intensively targets the glutes and supporting leg muscles for balanced strength. - 3 Workouts per Week (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday, respectively. - Instructional Support: Detailed exercise demos and tips to ensure safe, effective form and to help you maximize each session - Comprehensive Workout Instructions: Tips on proper form, technique, and selecting intensity to maximize results Looking to bring more focus and results to your workouts? This structured plan is designed to make every session purposeful and effective, helping you build strength and see real progress Questions? Email us at [email protected] or DM @fitcouplecolorado on Instagram. *Program starts the Monday after your purchase.*
This is a DONE-FOR-YOU machine-only strength training plan This 8-week, machine-only strength training program is here to guide you through each step with simple yet effective workouts. Divided into two 4-week phases, this program ensures continuous challenge and progress from start to finish. Here’s What You’ll Get: - Total-Body 8-Week Program: Focusing on machines to build strength and stability, targeting every muscle group - 4 Workouts per Week: Monday - legs, Tuesday - push (chest, shoulders, triceps), Thursday - pull (back and biceps), and Friday - biceps, triceps, abdominals, and stabilizers - Instructional Support: Detailed exercise demos and tips to ensure safe, effective form and to help you maximize each session - Comprehensive Workout Instructions: Tips on proper form, technique, and selecting intensity to maximize results Ready to elevate your gym game? Join this structured plan and make each workout count! Questions? Email us at [email protected] or DM @fitcouplecolorado on Instagram. *Program starts the Monday after your purchase.*
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