1-Hour In Person Training Sessions (ONLY) ****Payments are required PRIOR to Training Session***** ****First Session is Free****** ****2 week notfication is required if you want to discontinue sessions, and you will get a discount for future online personal training as a returning client*** -Access to APP for payment w/o addiitonal workouts and nutrition Prices Breakdown: $50 per session - 1x per week $40 per session - 2x per week $20 extra per session for traveling- Trainer will travel to your home A $10 Fee will be added to payment for all 1-1 sessions that are canceled within 1 hour of training UNLESS there is an emergency Add-ons - Add $50 for customized at home workouts when you are not with your trainer 1-1 - Add $85 for customized workouts AND nutrition with unlimited services, including 7 day a week access to trainer, measurements, tracking of body composition, THIS INCLUDES ALL SERVICES THAT TEAM TRINITY FIT OFFERS

Every month you will get 4 session credits for In Person Personal Training Sessions (expire after 1 month)

**********NO REFUNDS ONCE SERVICES ARE RENDERED***** 30min Zoom Call for an initial consultation to understand the client’s fitness history in the military and goals Conducting/ Analyzing fitness assessments by reviewing the last fitness test results and forming a plan of improvement Identifying work/life balance, schedules, and physical limitations to create training and nutrition program that meets clients’ needs Collaboration with other medical professionals and holding military members accountable through structured tracking and habit-changing principles (no alterations to prescribed health care guidance, just accountability) Strength and resistance training programs structured to develop weaknesses to improve overall fitness test scores Cardiovascular training program to increase speed, agility, combat maneuvers, functional training Monitoring of progress: Weekly check-ins with your coach, analysis of the plan, unlimited changes to the plan, body composition tracking, measurements, progress photos, scale weight tracking, daily habit tracking,etc – 7 days a week access to message trainer via easy mobile app – Ability to have access to app that stores nutritional and training data in one place – ****$85 DISCOUNT ON ALL 3-MONTH COMMITMENT PACKAGES BELOW:

**********NO REFUNDS ONCE SERVICES ARE RENDERED***** 30min Zoom Call for an initial consultation to understand the client’s fitness history in the military and goals Conducting/ Analyzing fitness assessments by reviewing the last fitness test results and forming a plan of improvement Identifying work/life balance, schedules, and physical limitations to create training and nutrition program that meets clients’ needs Collaboration with other medical professionals and holding military members accountable through structured tracking and habit-changing principles (no alterations to prescribed health care guidance, just accountability) Strength and resistance training programs structured to develop weaknesses to improve overall fitness test scores Cardiovascular training program to increase speed, agility, combat maneuvers, functional training Monitoring of progress: Weekly check-ins with your coach, analysis of the plan, unlimited changes to the plan, body composition tracking, measurements, progress photos, scale weight tracking, daily habit tracking,etc – 7 days a week access to message trainer via easy mobile app – Ability to have access to app that stores nutritional and training data in one place – ****$85 DISCOUNT ON ALL 3-MONTH COMMITMENT PACKAGES BELOW:

********NO REFUND POLICY**** Min. of 4 month committment to training. Your payment is acknowledgement of this. -Includes physique assessment and consultation to determine starting point ​ - Includes full detailed timeline based on goal, timeline, current physique, life situations, and predictions to give athlete clear understanding of what it takes to achieve contest conditioning -Includes all resistance training and cardiovascular conditioning principles and programming for division best for body composition. Training program is catered to building lagging body parts to enhance physique ​ - Include all changes to nutrition recommendation using MACRO-based dieting principles as primary source of nutrition tracking ​ - Includes frequent check ins with coach ​ - 7 day a week messaging using easy app for questions and concerns ​ - Includes mindset coaching and referrals that helps clients stay focused during prep ​ - Includes PEAK week protocols, Show day checklist, contest day recommendations, and reverse dieting. ***Building phase prices start 6 weeks post show***** ​ - Includes show recommendations in area, research for posing coaches in area, suit recommendations, etc. Everything to be successful as athlete ​ - DOES NOT INCLUDE POSING COACHING ​ - DOES NOT INCLUDE 1-1 TRAINING SESSIONS

****No Refund Policy once services have been delivered***** - MACRO tracking / Flexible dieting education  - Unlimited Home and Gym workouts - Customized workouts - Access to easy to use Fitness App (Trainerize) with Exercise Library - managed by Trainer - Life-style habit recommendations - 7 day a week access to trainer VIA chat/email/text - Includes overall Wellness tracking VIA outside referrals, body fat measurements, and body composition tracking​ - Highly adaptable to clients with injuries and types of exercise restrictions  -Program "exit" plan after the termination of services in order to continue progress on your own - Weekly accountability check-ins -unlimited nutrition/training educational resources - All plans are downloadable and able to keep for a lifetime - access to Team Trinity Fit private FB Group

**********NO REFUNDS ONCE SERVICES ARE RENDERED***** 30min Zoom Call for an initial consultation to understand the client’s fitness history in the military and goals Conducting/ Analyzing fitness assessments by reviewing the last fitness test results and forming a plan of improvement Identifying work/life balance, schedules, and physical limitations to create training and nutrition program that meets clients’ needs Collaboration with other medical professionals and holding military members accountable through structured tracking and habit-changing principles (no alterations to prescribed health care guidance, just accountability) Strength and resistance training programs structured to develop weaknesses to improve overall fitness test scores Cardiovascular training program to increase speed, agility, combat maneuvers, functional training Monitoring of progress: Weekly check-ins with your coach, analysis of the plan, unlimited changes to the plan, body composition tracking, measurements, progress photos, scale weight tracking, daily habit tracking,etc – 7 days a week access to message trainer via easy mobile app – Ability to have access to app that stores nutritional and training data in one place

T-10 Training / Habit Coaching ONLY; no nutrition * 3 month obligation* - Includes written training plans from trainer in easy to use coaching app. - App shows proper execution of all exercises as well as rep ranges, intensity, modifications, target muscle groups, training modality etc. - Includes progressive overload tracking system for resistance training to see strength over time - Includes modifications to training plans based on schedule, injuries, client prefrerences and more - Includes all cardiovascular programming and recommendations  - 7 day a week monitoring and access to trainer VIA chat/email/text - Wellness outside referrals, body fat measurements, and body composition tracking - DOES NOT INCLUDE NUTRITION OR NUTRITIONF RECOMMENDATIONS

****No Refund Policy once services have been delivered***** - New Nutrition platform that gives recipes, portion sizes, and the caloric value of food choices - MACRO tracking / Flexible dieting education  - Unlimited Home and Gym workouts - Customized workouts - Access to easy to use Fitness App (Trainerize) with Exercise Library - managed by Trainer - Life-style habit recommendations - 7 day a week access to trainer VIA chat/email/text - Includes overall Wellness tracking VIA outside referrals, body fat measurements, and body composition tracking​ - Highly adaptable to clients with injuries and types of exercise restrictions  -Program "exit" plan after the termination of services in order to continue progress on your own - Weekly accountability check-ins -unlimited nutrition/training educational resources - All plans are downloadable and able to keep for a lifetime - access to Team Trinity Fit private FB Group

3 months Paid in Full for training and nutrition services ***Discount given if you continue month to month after 3 months ***NO REFUNDS after services are given, only package credit - New Nutrition platform that gives recipes, portion sizes, and the caloric value of food choices - MACRO tracking / Flexible dieting education  - Unlimited Home and Gym workouts - Customized workouts - Access to easy to use Fitness App (Trainerize) with Exercise Library - managed by Trainer - Life-style habit recommendations - 7 day a week access to trainer VIA chat/email/text - Includes overall Wellness tracking VIA outside referrals, body fat measurements, and body composition tracking​ - Highly adaptable to clients with injuries and types of exercise restrictions  -Program "exit" plan after the termination of services in order to continue progress on your own - Weekly accountability check-ins -unlimited nutrition/training educational resources - All plans are downloadable and able to keep for a lifetime - access to Team Trinity Fit private FB Group

T-7 Nutrition / Habit Coaching ONLY; no training * 3 month obligation* ***NO refund once plan is issued and services rendered **** Customized nutrition to meet fitness goals - Weekly compliance check ins - Monitoring of body fat and weight overtime and adjustments to plan as needed - Access to app to build your own workouts / access to thousands of exercises (NOT monitored by trainer. Upgrade for this option) - Flexible dieting strategies to teach you how to maintain weight after plan - progress photo tracking - Nutritional Habit Coaching - implementing and mastering daily habits to achieve goals - access to Team Trinity Fit private FB Group

T-7 Nutrition / Habit Coaching ONLY; no training ***NO refund once plan is issued and services rendered **** Customized nutrition to meet fitness goals - Bi-Weekly compliance check ins - Monitoring of body fat and weight overtime and adjustments to plan as needed - Access to app to build your own workouts / access to thousands of exercises (NOT monitored by trainer. Upgrade for this option) - Flexible dieting strategies to teach you how to maintain weight after plan - progress photo tracking - Nutritional Habit Coaching - implementing and mastering daily habits to achieve goals - access to Team Trinity Fit private FB Group

***NO REFUNDS after services are given, only package credit Month - to - month package This includes Everything Training - Cardio recommendations - Resistance Training Plans - Access to app with 7 day communication with coach - Video analyzing of form and technique - Modifications to training plans - Educational material for training - Limited nutritional guidance to OPTIMIZE training performance

***** NO REFUND ONCE ISSUED***** This must be combined with another package and is NOT stand-alone The Stand-alone SMART Meal Planner is $85 per month. This nutrition platform delivers: - Recipes - Calorie count and macros per food - Ingredients - Video of how to cook - Features to filter based on preferences (vegan, vegetarian, soy free, egg free, etc) - Has times to cook for people on the go and for those who love to make new recipes - Ability to swap meals with similar alternatives that meet nutritional goals - New recipes loaded often