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12-week program that will give you multiple training methods that will promote muscle growth, balance, fast twitch, explosive training and much more! We want to create the best athlete through these styles of training. At the same time increasing muscle growth and strength. Guarantee to increase strength, moderate cardiovascular health, vertical, and improve BMI! This product contains other training programs that will greatly assist in explosive power. Enjoy!
This training style includes advanced movements for core strength and balance. The duration of this product is timed for endurance for 2 consecutive weeks. 60second exercises optimized to reach optimal cardiovascular health. Intensity will vary from each individual according to their fitness levels.
Looking to get more bounce and increase your vertical? Take a look at our new plyometric program. 3-week program that grantees a 50% increase in your max vertical, acceleration, and endurance.
Ultimate Woman was designed to fit the performance style catered towards the woman anatomy. A 2-week program with exercises to see results quickly! Full body workout for women looking to take their training to the next level.
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