Basic Balance is dedicated to helping women in perimenopause, menopause, and beyond reclaim their health and confidence. We teach sustainable, cycle-aligned strategies that balance hormones, boost energy, burn fat, and build strength. Our approach is rooted in three foundational pillars—Movement, Nutrition, and Recovery—tailored to meet the unique needs of each individual. Through personalized coaching, education, and support, we empower women to understand their bodies and achieve long-term results without overwhelm or quick fixes. At Basic Balance, it’s not just about transformation—it’s about creating balance, vitality, and confidence for life.

Main Products

  • 🌱 1. Basic Balance Foundations (Initial 12-Week Program)

    Your starting point. A 3-month guided experience to reset your body, balance your hormones, and build sustainable habits with full support. Includes 1:1 coaching, group coaching, daily chat access, and full app features. Pay monthly or in full (PIF includes a 60-minute bonus consult to use within 6 months).

    $159.00 USD
    per month

  • 🌸 2. Basic Balance Collective (Ongoing Coaching)

    Continue your progress with structure, support, and community—without the 1:1 calls. Perfect for women who’ve completed the Foundations program and want to stay aligned, connected, and consistent. Includes group coaching, chat access, and full app features.

    $99.00 USD
    per month

  • ✨ 3. Basic Balance Essentials (Self-Paced Membership)

    Your tools. Your pace. Get full access to the app, custom workouts, habit tracking, and more—ideal for women who feel confident moving on their own but want to stay connected to the method and lifestyle.

    $49.99 USD
    per month

Add-ons

  • BBFit Cooking Class

    On purchase, you will get 1 session credits for Cooking Class (expire after 6 weeks)

    $50.00 USD
    one time

  • STRONGHER Learn + Lift

    $10.00 USD
    one time