4 x workouts, cardio recommendations. 2 x upper, 2 x lower body. 2 x 6 week blocks. Designed for a commercial gym. Exercises can be swapped to suit your fitness experience and gym. Starts every Monday!

This program is designed for the girly who is willing to go all out for her glute growth for 6 weeks. There are 3 x lower body & 1 x upper body to be completed with INTENSITY, giving absolute MAX effort to those reps & sets. Program is suitable for those with knowledge around training, familiar with exercises and ability to train HARD in the gym. Exercises can be swapped if unable to use particular machines in your gym. This is a training only program.

This 8 week training block is great if you're after a BOOST to get back into the gym, ready to grow some juicy GLUTES, wanting structure with your training or simply just needing something FRESH. This program has 2 x upper body, 1 x cardio & 3 lower to hit all body parts. You will need to have gym access to complete this program. All exercises are able to adjusted to suit. Starts every Monday!

Well the good kind of summer burn! 8 weeks of programmed FUN! 2x4 week phases to keep things progressing. 3x workouts, 1x run, 1x cardio, this is sure to get you into a solid routine, to see results and to be working on strength and cardiovascular health. Workouts are gym based and easily adjustable. Intermediate level. Start whenever!