Jenny is a Co-founder and Strength Coach of The Better Method, an online personal training company working with clients to achieve their health and fitness goals while creating lasting change.

Previous Experience:
Since 2008, Jenny has worked with a diverse client base with varying fitness needs and goals. She has worked in two universities (University of Ottawa & Saint Mary's University in Halifax), has had international experience in personal training and corporate wellness, and has recently completely a 10-year tenure with a large commercial gym in busy Downtown Toronto locations. Here, she was a Personal Trainer, Fascial Stretch Therapist, as well as a Personal Training Manager who helped other fitness professionals develop successful careers (both co-ed and women's only locations).

Specializations:
Mobility, stability and strength. She combines her 14+ years of experience and education to drive results for her clients no matter where they are starting or what their goals are.

She has found success when working with clients with goals including:
- Reducing pain
- Increasing strength & conditioning
- Increasing energy
- Recovering from injury
- Fat loss, muscle gain
- Performance goals
- Improving posture
- Building a sustainable lifestyle

Her Training Approach:
Meet her clients where they are at and work with them to implement an individualized plan based on proven methods to achieve lasting results. She believes knowledge is power and that everyone can benefit from having basic knowledge of how their own body works and how to improve it!

Whether you are a young athlete, a busy executive or somewhere in between, The Better Method and one if its coaches will be able to work with you to obtain lasting results!

Services offered:
- Free virtual assessment
- Online personal training
- Custom-made workout programs
- Pre-set workout programs

To book a free consultation, email: [email protected]

To learn more about The Better Method visit their Instagram profile: @the.better.method
To learn more about Jenny visit her Instagram profile: @aintnotaing

Trainer at: The Better Method