My name is Dr. Zo and I help busy parents move, lift, and live pain-free through structured, goal-specific fitness programs. Busy parents don’t need generic workouts—they need strength and mobility for real-life demands like lifting kids, getting off the floor, and handling daily tasks without pain or fatigue. The Zo Fit Method blends my expertise as a Doctor of Physical Therapy, personal trainer, and former D1 athlete to create goal-specific programs that deliver real, functional results. No guesswork, no wasted time—just efficient, science-backed training that makes parenting easier and keeps you feeling your best.