NVA Approach to Fitness:

To develop virtuosity in fitness by "doing the common, uncommonly well" with varied, functional movements to improve overall general physical preparedness through a mixture of many fitness modalities.

THE BIG FIVE FUNDAMENTAL MODALITIES:

1) Calisthenics - use of bodyweight gross motor movements such as running, standing, gripping, pushing, pulling, etc.

2) Powerlifting - muscle building movements expressed through compound movements

3) Metabolic Conditioning - type of high intensity workouts designed to challenge the two major energy systems that contribute to exercise effectiveness.

4) Gymnastics - movements to increase strength, balance, coordination and overall body mechanics

5) Olympic Weightlifting - develops coordination, athleticism, core strength and general body control.

Benefits of a cross-training program
1) Reduced risk of injury
2) Improved health and biomarkers
3) Overall improvement of total fitness
Our group program is solely focused on helping our clients move better, get stronger and have fun. Our professional coaching staff is committed to building an inclusive community through scalable workouts and hands-on coaching.

Our #1 priority here at Naugatuck Valley Athletics is to provide a safe, effective and fun experience for every person that comes through our doors!

Trainer at: The Club Health & Fitness