This 30 day challenge will take you out your comfort zone and shred that stubborn fat. You will be part of a private group on my app full of like minded people who will help support and motivate each other. The challenge is suitable for all ages and abilities. You will be able to access the workouts in my app and follow them along with video tutorials. All you need is a pair of dumbbells and be ready to put in the work. You will complete 5 workouts a week, each workout being 30-40 minutes long of timed intervals.

If you're just looking for a bespoke training plan built around your requirements then this package is for you. You can also get access to hundreds of on demand workouts with video tutorials and in app support from The Dynamic Coach. Track your workouts, set goals and challenges and log your nutrition to stay on track.

Challenge20 wont just help you improve your body composition but also help improve your daily habits and mindset. It’s all based on The Dynamic Coaches app. You will be given 20 HIIT workouts to complete within 20 days using a combination of bodyweight and dumbbell exercises. Video tutorials included. You will receive in app support from The Dynamic Coach as well as being part of an online group with like minded people who will help motivate each other. Track all your body stats, workouts and nutrition through the app and receive a free recipe ebook full off delicious meal ideas. Don't wait! get signed up today!

If you struggle to stay motivated and need a coach to help keep you accountable then this program is ideal for you. You will get a bespoke training program built around your requirements. Access 100s of video workouts to help you build muscle or lose fat at the gym or in the comfort of your own home! Live support from the dynamic coach plus monthly check ins through video chat. Have goals and challenges set for you and create new healthy habits, We will track your workout stats, body stats and nutrition to help keep you accountable. You'll also get FREE access to my online group challenges, my monthly recipe book full of meal ideas (The Flavorful Food Guide) as well as my 10 healthy eBooks.

If you want to transform your lifestyle and physique then this programme is for you, even If you're a beginner or an advanced gym goer. You will get a bespoke training programme built around your goals and lifestyle, weekly video check ins, daily support in messenger and access 100s of on demand video workouts to do at the gym or in the comfort of your own home! Have goals and challenges set for you and create new healthy habits. Track your workout stats, body stats and nutrition to help keep you accountable. You'll also get FREE access to my online group challenges, recipe books full of meal ideas (The Flavourful Food Guide) as well as my 10 healthy eBook guides.