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The Evolve Academy App is designed to light a fire under you in every way possible: Join our on demand gym and home based workouts perfect for women who want to build muscle, drop body fat, and sculpt a lean physique (whether you prefer working out at home or at the gym) A FULL BODY TRANSFORMATION that targets every muscle group Personalised MACROS that will leave you feeling SATISFIED and ENERGISED. Track your own meals or follow our meal plans. Plus, plenty of BOOTY-focused exercises to help you achieve that EVOLVE bubble butt 🍑 A brand new recipe eBook filled with fresh and flavourful EVOLVE recipes. Monthly check-in from the EVOLVE coaches to guide you on your way.
* Daily access to me for support, guidance & accountability * Weekly updated training plans tailored to your progress * Habit tracking & personal routine evaluation (exercise, nutrition & lifestyle) * Mindfulness & self-care coaching, including meditation, reading & weekly task setting * A private in-app community for motivation & connection * A 15-minute monthly video call to review progress & set new goal
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