Live, online group training. 3 workouts a week (M,W,T 06:45) Diet control, track food intake Journal your progress Regular checkins to keep you on track.
The Pain Behind Exercise Hi it’s Leeza – The Health & Confidence Coach. Today I am going to explain why exercise is a pain. I’m not talking sore muscles from a great workout. I’m talking that lower back, the knee pain, the shooting pain down your legs and sore hips. If you have read this […]
How do you know if you have good form when you are exercising if you aren’t following an instructional program or have access to a personal trainer? You might be wondering if the exercises you are doing are correct for what you are trying to achieve and if you are performing those exercises in the […]