Hello! I am Leeza - The Health & Confidence Coach

I'm dedicated to helping women aged 30-50 transform their bodies and lives. Through my online coaching and 6-week group programs, I provide expert guidance on diet, exercise, and lifestyle changes. My efficient 30-minute workouts are designed to fit your busy schedule, while my supportive community will keep you motivated every step of the way.

A seasoned fitness professional with over a decade of experience, I offer personalised online training and dynamic group programs to help you achieve your weight loss goals.
My tailored fitness plans and expert nutritional guidance will empower you to make sustainable lifestyle changes to achieve a fitter, healthier, happier YOU!

Tired of yo-yo dieting and giving up on your fitness dreams?
I'm here to help you break free from the cycle.
My unique approach focuses on sustainable lifestyle changes, not quick fixes.

As a qualified Level 3 Personal Trainer, Nutrition, and Lifestyle Coach, I offer personalised online coaching and exclusive live group programs to support you every step of the way.
Join my supportive community and experience the transformative power of live, interactive workouts.

Email me to find out more: [email protected]

Online Personal Training
Personalised fitness plans: Tailored workouts to meet your specific goals and needs.
Regular check-ins: Virtual meetings to track progress, answer questions, and provide motivation.
Nutritional guidance: Expert advice on healthy eating habits to support your fitness journey.

Online Group Training: Mon/Wed/Thur @6:45AM
Community-driven fitness: Join a supportive group of like-minded individuals.
Live, interactive classes: Participate in engaging workouts with a qualified instructor.
No-replay format: Stay accountable and motivated with real-time sessions

Email me to find out more: [email protected]

Trainer at: The Health and Confidence Coach