- 4 in-person sessions (once a week) - Initial Primer Consultation (Comprehensive assessment, measurements, training, nutrition and training behavioural analysis) - Tailored Training Program - Regular Movement Assessments - Video Movement Analysis - Community Chat - Nutrition guides - Fatigue & Recovery Optimization +All included in Online plan (€60 per session + FREE online)

Beginner-friendly, bodyweight & light dumbbells. Perfect for getting started with strength and flexibility.

Get the best of all worlds—personalized sessions, workout plans, and video demos for guidance. (PDF guidebook + Video + tracker + 1:1 Instructional Session in-person)

- Initial Online Consultation (Comprehensive assessment, measurements, training review, nutrition, training behavioural analysis) - Personalized Training Plan - Access to Trainer’s App - Weekly Online Check-Ins - Video Movement Analysis - Monthly Review (PDF guidebook + Video + tracker)

8 in-person sessions (2 per week) - Constant Program Updates - Movement Improvement Tracker - Bi-weekly Online Check-Ins - Community Chat - Accountability Tracker +All included in the Advanced plan (€57.5 per in-person session + FREE online)

Includes video tutorials and tracking tools to keep you motivated and on track. Guidebook Bundle (PDF Guidebook + Tracker + Video Guides)

Join a session with someone else sharing a slot and get the motivation of a community. NOTE: Reach out for group subscription plans

Perfect for last-minute bookings or when you need a quick workout tune-up.