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Get Strong, Hurt Less & Move Better. Through 1-1 Online Coaching you will get a plan tailored around you. I'll introduce ways to improve the way you train, eat & sleep. Remember this is a lifestyle, it's not easy but it's simple. Do the simple things well and life becomes easier. Weights become lighter. Your body becomes muscular and leaner. Your mindset switches. I'll keep you accountable. Through communication through the app, checking in with you on a weekly basis, tracking your workouts, calories/macros and ensuring you are getting the most out of your body, through food, drink and sleep.
Get Strong, Hurt Less & Move Better. Through 1-1 Online Coaching you will get a plan tailored around you. I'll introduce ways to improve the way you train, eat & sleep. Remember this is a lifestyle, it's not easy but it's simple. Do the simple things well and life becomes easier. Weights become lighter. Your body becomes muscular and leaner. Your mindset switches. I'll keep you accountable. Through communication through the app, checking in with you on a weekly basis, tracking your workouts, calories/macros and ensuring you are getting the most out of your body, through food, drink and sleep.
4 in-person, personal training sessions with Aaron in Eastbourne at Gain Strength Therapy. These sessions are 1 hour (60 minutes) long.
On purchase, you will get 4 session credits for PT Session (expire after 3 months)
4 in-person per month, personal training sessions with Aaron in Eastbourne at Gain Strength Therapy. These sessions are 1 hour (60 minutes) long.
Every month you will get 4 session credits for PT Session (expire after 3 months)
Hybrid Online Coaching. 1 In Person Coaching Session at Gain Strength Therapy (or Home - Within Eastbourne) Per Month. Online Coaching with Aaron. What to expect? - A program that will help you move better & feel stronger - A program individualised to you. What else? - Direct messaging to Aaron. - On Demand Mobility follow alongs. - A fitness program that will change the way you move & feel. - Lifestyle guidance to suit your current goals. FAQ - How long do I have to commit? = 3 Months is the minimum commitment time. Enough time to make noticeable changes to your strength, mobility & lifestyle. Give Aaron a months notice when you would like to stop. - What if I don't have a gym membership? = If you have limited access to a gym or equipment, no problem, every Online Coaching client has an individualised program to fit them. Aaron will plan your workouts around you. - Do I get any help with my nutrition and sleep? = Yes, just ask Aaron. Some features are free and some nutrition / lifestyle add ons come at a small monthly fee.
Hybrid Online Coaching. 4 In Person Coaching Session at Gain Strength Therapy (or Home - Within Eastbourne) Per Month. Online Coaching with Aaron. What to expect? - A program that will help you move better & feel stronger - A program individualised to you. What else? - Direct messaging to Aaron. - On Demand Mobility follow alongs. - A fitness program that will change the way you move & feel. - Lifestyle guidance to suit your current goals. FAQ - How long do I have to commit? = 3 Months is the minimum commitment time. Enough time to make noticeable changes to your strength, mobility & lifestyle. Give Aaron a months notice when you would like to stop. - What if I don't have a gym membership? = If you have limited access to a gym or equipment, no problem, every Online Coaching client has an individualised program to fit them. Aaron will plan your workouts around you. - Do I get any help with my nutrition and sleep? = Yes, just ask Aaron. Some features are free and some nutrition / lifestyle add ons come at a small monthly fee.
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