INCLUDES: Deep eating habits assessment Certified Nutrition Coaching Personalized nutrition plan of action Healthy lifestyle planning Customized Trainerize App for Apple or Android Daily meal monitoring with live feedback via text message Progress monitoring and adjustments Continuous support, accountability, and encouragement Recipe Collections for all types of eating with meal plans Live Weekly Meeting

INCLUDES: Deep eating habits assessment Certified Nutrition Coaching Personalized nutrition plan of action Healthy lifestyle planning Customized Trainerize App for Apple or Android Daily meal monitoring with live feedback via text message Progress monitoring and adjustments Continuous support, accountability, and encouragement Recipe Collections for all types of eating with meal plans Live Weekly Meeting

Comprehensive training program with personalized workouts and nutrition plans. Includes 3 strength workouts, 1 track workout, 3 follow along mobility workouts. Workouts will be customized to your level and circumstances, and include on court skill workouts after initial consultation. This is a collaboration between us to personalize the Verity Offseason Club for you. 1 month access includes the following: Progressive Workouts: Tailored routines that evolve based on your progress, making sure you’re always challenged without being overwhelmed. Video-Guided Workouts: Instructional videos to ensure proper form and technique, adapting as your fitness improves. Meal Planning & Macro Guidance: Customized meal plans with tracking for macronutrients (protein, carbs, fats) to complement your fitness goals, whether that's weight loss, muscle gain, or general health. Workout Builder: Access to full video library, build personalized workouts that fit your needs, whether you're at home, in the gym, or traveling. 24/7 Messaging: Access to support whenever you need it, whether for motivation, guidance, or troubleshooting. Progress Tracking: Continuous monitoring of your workouts and progress, with updates to ensure you're on track and challenged at the right level. Renews at $24 monthly until canceled. Easy cancel anytime.