8-Week Online Fitness Bootcamp Transform your fitness with our comprehensive 8-week online bootcamp for just $99! Program Features: Personalized Weight Training: Follow expertly programmed weight workouts through our user-friendly app, designed for three gym sessions per week. Engaging Fitness Classes: Enjoy dynamic group fitness classes suitable for all levels, providing an alternative to gym workouts. Custom Macros: Receive tailored macronutrient plans to complement your training and optimize your results. Earn Points and Win: Track Your Progress: Gain points for every completed workout, class, and milestone. Compete for the Grand Prize: The participant with the highest points at the end of 8 weeks wins $250 LSKD voucher and $250 Cash! Why Join? Structured Workouts: Access personalized training plans. Inclusivity: Open to anyone, regardless of fitness level or location. Sign up now for just $120 and embark on your journey to a fitter, healthier you!

Dive into our 8-Week Spring Challenge and sculpt your dream bod in no time! Get ready for a fitness fiesta filled with sweat-inducing workouts, personalized nutrition plans, and a squad of cheerleaders, all for a steal at just $99. Here's the scoop: - Pump iron with 4-5 weekly resistance training sessions, whether you're at the gym or in your cozy home setup. - Spice things up with tailor-made cardio routines to boost those gains. - Fuel your fire with personalized macros to power through your fitness journey. - Join the group chat for a dose of motivation, high-fives, and a sprinkle of friendly competition. - Unlock the Recipe E-Book for mouth-watering meal ideas. - Rack up those points by slaying your workouts and sticking to your plan, and you could snag some sweet prizes, like a $250 voucher and cold hard cash! Ready to smash those goals? Sign up now and let the transformation begin!

Are you ready to spice up your fitness routine? Get ready for a dynamic workout program designed to ignite your progress and keep you engaged every step of the way. Welcome to Ongoing Programming, where we blend the best of lower body and upper body splits for a well-rounded, energizing experience! Here's what you can expect from your program: Program Overview: Frequency: 4 days per week Duration: Each workout averages 45 minutes Split: 2 lower body day splits and 2 upper body day splits What Makes it Special? Dynamic Split Workouts: By dividing your workouts into lower body and upper body days, we ensure you get targeted training for each muscle group, maximizing your gains and minimizing fatigue. Progressive Structure: Perfect for beginners to intermediates, the program starts with foundational exercises and gradually introduces more challenging movements as you progress, ensuring continuous improvement and preventing plateaus. Variety and Excitement: Say goodbye to workout boredom! With new exercises and routines delivered straight to your app every 4 weeks, you'll always have something fresh and exciting to look forward to. Sample Weekly Schedule: Monday: Lower Body Day 1 Tuesday: Rest or Active Recovery Wednesday: Upper Body Day 1 Thursday: Rest or Active Recovery Friday: Lower Body Day 2 Saturday: Upper Body Day 2 Sunday: Rest and Recovery What's Included: Detailed Exercise Guides: Clear instructions and demonstrations for each exercise, ensuring proper form and technique. Progress Tracking: Track your progress effortlessly within the app, monitoring improvements in strength, endurance, and overall fitness. Get Started Today! Whether you're just beginning your fitness journey or looking to take your workouts to the next level, the Ongoing Four-Day Fit Fusion program has everything you need to succeed. Say hello to variety, progress, and results—all delivered straight to your fingertips. Let's make every workout count! Are you ready to ignite your fitness journey?

Athlete meal plan designed around goals. Includes a VO2 max testing session to get optimal heart rate and correct food timings. 6 week minimum term.

Personalized meal plan created with your goals in mind. Meal plans are designed with families and/or variety to maximus adherence