Join the Spiritually Lifted Membership! An online training program designed to give you direction at the gym, and support outside of the gym! You can expect 4 gym-based workouts a week - 1 glute + hamstring + ab workout - 1 glute + quad + ab workout - 1 back + bicep + shoulder workout - 1 chest + tricep + shoulder workout On top of that you will have access to an on-demand library with warm ups, cool downs, mobility, bodyweight, and dumbbell workouts—perfect for travel or when you want to mix up your routine. This program cultivates sisterhood among purpose-driven women, with a group chat for sharing recipes, tips, and encouragement—plus, you'll get support through a monthly group call! What current SL girlies are saying... “I love the program. I love being able to keep track of my weights + reps - this is super key for me because it makes me do more weight the next week and keep improving” - Kriscia “My favorite aspects are the accountability reminders, the healthy meal shares from the other girls, and I love the community feel for sure!" - Samantha Join the membership today! You can cancel at anytime by logging onto a desktop computer, if you find the program is not the right fit for you. NOTE: If you do cancel and re-enroll the program will start from the beginning! Please DM Tatiana with any questions you may have!

Join the Spiritually Lifted Membership! An online training program designed to give you direction with your at-home workouts. You can expect 4 at-home workouts a week - 1 glute + hamstring + ab workout - 1 glute + quad + ab workout - 1 back + bicep + shoulder workout - 1 chest + tricep + shoulder workout On top of that you will have access to an on-demand library with warm ups, cool downs, mobility, bodyweight, and dumbbell workouts—perfect for travel or when you want to mix up your routine. This program cultivates sisterhood among purpose-driven women, with a group chat for sharing recipes, tips, and encouragement—plus, you'll get support through a monthly group call! What current SL girlies are saying... “I love the program. I love being able to keep track of my weights + reps - this is super key for me because it makes me do more weight the next week and keep improving” - Kriscia “My favorite aspects are the accountability reminders, the healthy meal shares from the other girls, and I love the community feel for sure!" - Samantha Join the membership today! You can cancel at anytime by logging onto a desktop computer, if you find the program is not the right fit for you. NOTE: If you do cancel and re-enroll the program will start from the beginning! Please DM Tatiana with any questions you may have!

Welcome to Spiritually Lifted! A transformational fitness program, for the spiritually inclined lifter! This is a 12 week online program that is designed to; *have a mind, body, spirit approach to your wellness *hold you accountable when it comes to your fitness goals *help you to feel empowered around the gym, and be confident in your exercise form *help you to feel secure in your nutritional choices, and to prioritize foods that align with your goals, and support your energy *boost your booty, tone your arms, and tighten your abs *help you become overall stronger, more vibrant, and intentional with the way you live your life In this program you receive; *access to my fitness app *workouts designed by me and organized with the ideal number of sets, reps, and exercise order to help you to achieve your goals + each exercise has a video demonstration of me completing the exercise so there's no guess work when you get to the gym! *personalized macros *weekly documents that cover topics such as; menstrual cycle health, hormone health, proper hydration, implementation of cardio, when to eat what foods, working with the chakra system, how to incorporate treat meals or alcohol while having a fitness goal, and much more! *weekly calls, this is my FAVORITE part of the program! This is where we can dive into your experience, ask questions, share stories, and connect. Each week our call will be Wednesday at 6pm PST. All calls are recorded, if you can't make it live! They are led by myself or another amazing, empowering woman in the wellness industry!

Welcome to Spiritually Lifted! A transformational fitness program, for the spiritually inclined lifter! This is a 12 week online program that is designed to; *have a mind, body, spirit approach to your wellness *hold you accountable when it comes to your fitness goals *help you to feel empowered around the gym, and be confident in your exercise form *help you to feel secure in your nutritional choices, and to prioritize foods that align with your goals, and support your energy *boost your booty, tone your arms, and tighten your abs *help you become overall stronger, more vibrant, and intentional with the way you live your life In this program you receive; *access to my fitness app *workouts designed by me and organized with the ideal number of sets, reps, and exercise order to help you to achieve your goals + each exercise has a video demonstration of me completing the exercise so there's no guess work when you get to the gym! *personalized macros *weekly documents that cover topics such as; menstrual cycle health, hormone health, proper hydration, implementation of cardio, when to eat what foods, working with the chakra system, how to incorporate treat meals or alcohol while having a fitness goal, and much more! *weekly calls, this is my FAVORITE part of the program! This is where we can dive into your experience, ask questions, share stories, and connect. Each week our call will be Wednesday at 6pm PST. All calls are recorded, if you can't make it live! They are led by myself or another amazing, empowering woman in the wellness industry!

Welcome to Spiritually Lifted! A transformational fitness program, for the spiritually inclined lifter! This is a 12 week online program that is designed to; *have a mind, body, spirit approach to your wellness *hold you accountable when it comes to your fitness goals *help you to feel empowered around the gym, and be confident in your exercise form *help you to feel secure in your nutritional choices, and to prioritize foods that align with your goals, and support your energy *boost your booty, tone your arms, and tighten your abs *help you become overall stronger, more vibrant, and intentional with the way you live your life In this program you receive; *access to my fitness app *workouts designed by me and organized with the ideal number of sets, reps, and exercise order to help you to achieve your goals + each exercise has a video demonstration of me completing the exercise so there's no guess work when you get to the gym! *personalized macros *weekly documents that cover topics such as; menstrual cycle health, hormone health, proper hydration, implementation of cardio, when to eat what foods, working with the chakra system, how to incorporate treat meals or alcohol while having a fitness goal, and much more! *weekly calls, this is my FAVORITE part of the program! This is where we can dive into your experience, ask questions, share stories, and connect. Each week our call will be Wednesday at 6pm PST. All calls are recorded, if you can't make it live! They are led by myself or another amazing, empowering woman in the wellness industry!

Welcome to Spiritually Lifted! A transformational fitness program, for the spiritually inclined lifter! This is a 12 week online program that is designed to; *have a mind, body, spirit approach to your wellness *hold you accountable when it comes to your fitness goals *help you to feel empowered around the gym, and be confident in your exercise form *help you to feel secure in your nutritional choices, and to prioritize foods that align with your goals, and support your energy *boost your booty, tone your arms, and tighten your abs *help you become overall stronger, more vibrant, and intentional with the way you live your life In this program you receive; *access to my fitness app *workouts designed by me and organized with the ideal number of sets, reps, and exercise order to help you to achieve your goals + each exercise has a video demonstration of me completing the exercise so there's no guess work when you get to the gym! *personalized macros *weekly documents that cover topics such as; menstrual cycle health, hormone health, proper hydration, implementation of cardio, when to eat what foods, working with the chakra system, how to incorporate treat meals or alcohol while having a fitness goal, and much more! *weekly calls, this is my FAVORITE part of the program! This is where we can dive into your experience, ask questions, share stories, and connect. Each week our call will be Wednesday at 6pm PST. All calls are recorded, if you can't make it live! They are led by myself or another amazing, empowering woman in the wellness industry!

The spiritually lifted membership is a transformational fitness program for the spiritually inclined lifter 3 This is for the women who don’t put themselves into boxes Who want to feel AND look good Who care about strength AND softness Who trust that the universe has a plan for them, but know they need to work hard to get there This is for the women who hype up their girl gang Who aren’t afraid to stand out in a crowd, but know how powerful a group of like minded women can be Who focus on abundance, positivity, and know that they have to be the energy they want to receive This is for the women who don’t want to take short cuts Who value work ethic, resilience, and a job well done This is for the women who know that success arrives outside of their comfort zone Who are curious, and eager to learn, grow, and evolve in the pursuit of their goals Spiritually Lifted is a catalyst for growth. A periodized workout program designed to support you during every stage of your fitness journey. It will make gym time fun, instead of intimidating, allow you to feel empowered in your body, and give you real, tangible, life changing results. In this membership you’ll have access to; -My exclusive “Spiritually Lifted” training app. In this app you’ll find; -- Monthly workouts. Each workout has a video of me demonstrating each exercise so you can see the form and equipment set up. -- You will also find the complete exercise order and number of sets + reps to complete so there's no guess work when it comes to your fitness routine! -- A designated section where you can track your progress through photos, measurements, and weigh ins (if you choose to weigh yourself) -- Designated areas to record the weights you’re using during each workout to make sure you’re practicing progressive overload, getting stronger and more fit with each workout! -- 24/7 in app messaging access with ME! Feel free to check in with me and ask me any questions in the app to make sure you’re on track to reaching your goals! -ALL the accountability from me! PLUS connection and support of your "Soul Sisters" through our high vibe group chat! It is my goal to make sure that throughout this process you never feel alone! This group will be supportive. -A monthly call or workshop led by myself or an expert guest instructor (the first Tuesday of every month) custom curated to the desires of the group -Capacity to self-cancel your membership at any time

The spiritually lifted membership is a transformational fitness program for the spiritually inclined lifter 3 This is for the women who don’t put themselves into boxes Who want to feel AND look good Who care about strength AND softness Who trust that the universe has a plan for them, but know they need to work hard to get there This is for the women who hype up their girl gang Who aren’t afraid to stand out in a crowd, but know how powerful a group of like minded women can be Who focus on abundance, positivity, and know that they have to be the energy they want to receive This is for the women who don’t want to take short cuts Who value work ethic, resilience, and a job well done This is for the women who know that success arrives outside of their comfort zone Who are curious, and eager to learn, grow, and evolve in the pursuit of their goals Spiritually Lifted is a catalyst for growth. A periodized workout program designed to support you during every stage of your fitness journey. It will make gym time fun, instead of intimidating, allow you to feel empowered in your body, and give you real, tangible, life changing results. In this membership you’ll have access to; -My exclusive “Spiritually Lifted” training app. In this app you’ll find; -- Monthly workouts. Each workout has a video of me demonstrating each exercise so you can see the form and equipment set up. -- You will also find the complete exercise order and number of sets + reps to complete so there's no guess work when it comes to your fitness routine! -- A designated section where you can track your progress through photos, measurements, and weigh ins (if you choose to weigh yourself) -- Designated areas to record the weights you’re using during each workout to make sure you’re practicing progressive overload, getting stronger and more fit with each workout! -- 24/7 in app messaging access with ME! Feel free to check in with me and ask me any questions in the app to make sure you’re on track to reaching your goals! -ALL the accountability from me! PLUS connection and support of your "Soul Sisters" through our high vibe group chat! It is my goal to make sure that throughout this process you never feel alone! This group will be supportive. -A monthly call or workshop led by myself or an expert guest instructor (the first Tuesday of every month) custom curated to the desires of the group -Capacity to self-cancel your membership at any time

A two week trial to see a glimpse of what it may be like to join the "Spiritually Lifted" Membership! In the membership you will receive access to a periodized training program like the one you see here as well as; a monthly group check in coaching call, a monthly newsletter going over our wellness topic of the month and recipe, a monthly individual check in through the app, 24/7 in app messaging access to me as your coach and trainer!

If you have never tracked macros before this is your option to get a personalized macro meal plan to follow for the first 8 weeks of the program! The Ascension Method is a fitness focused program is not going to include nutrition programming, so I wanted to offer this as an additional option for anyone it might be new to! It will include all your personalized macro info, a breakdown of how to start easily tracking macros and measuring your food, and one to two separate zoom calls that are specific to macros + nutrition programming! :)