This FREE 14 Day ONLINE Training Program is a great 2-week challenge starter program for you to try out for FREE* No Obligation to Pay (*use Discount Code JUMP2020 at the Checkout to get for FREE) This is a DONE FOR YOU Program 🚨 We've done it‼️ 🚨 We created the perfect 14-Day Online Transformation Program to kickstart your health and fitness goals. 💯 With the uncertainty of Gyms during these crazy times I know some people still prefer to do their own thing in the comfort of their own home. The program includes: ✅ 1 Initial prep week filled with key information about the 2-week program ✅ 2 Full weeks with training, exercises and cardio activities ✅ 1 Additional week at the end of the program with additional live support Here's What you're going to get immediate access to: 💪 Cutting Edge Workouts PER WEEK designed to tone your body and jumpstart your metabolism and give you an explosion of energy 💪 World Class Online Support with accountability and much much more‼️ That being said, this is for individuals that are committed to making a change aka Transform. If you have gotten to that point where enough is enough, we would love to have you get started. We have gone through my own transformations and our life's passion is now helping others in their journey. The Major Key to a Better Future is YOU!!

16 WEEK SERIES - $3216 1on1 PT Sessions 3x week at Metroflex Gym - Hawaiian Gardens Package Includes: Weekly Accountability check in Progress photos Customized Meal Plan / Nutritional Guidance Adjustments made when needed Workout / Cardio schedule Fitness tips & recommendations Basic supplement recommendations Email and Text message communication Motivation, Goal Setting, Nutrition, Mindset & Habit coaching to keep you going on your fitness journey....not only physical, but mental too. Accountability and Communication!! Dedication, Hard work and consistency is required on your end.

HYBRID 6 MONTH FITNESS PROGRAM (Online &1on1 PT) 6 months = Price $4770.00 at $795/mo OR 1 Time Payment of $4400 This is a combo of the Online Training / Remote Coaching Program through my Online App with all that is mentioned below + 2 days a week (8 sessions a month) In the Gym Personal Training Sessions at Metroflex Gym and/or outside park or beach when arranged -- Gym Fee $50/month for Metroflex gym PT membership (non PT membership is $60/mo) The price of the package listed includes the $50 gym fee (6 mos) _________________________________________________ THE HYBRID COMBO - Value -- Personal Training 1on1 in the Gym 2x a week (Value $4560/6mos) -- Gym Membership $50/mo (Value $300) -- The Online Training / Remote Coaching Virtual Training Program access to keep you moving in the direction of your fitness goals that you can do in the comfort of your own home, no gym needed. (Value $2496) TOTAL VALUE $7356 ___________________ This program is done WITH you with a calendar of workouts, progress tracking, in app messages, reminders, and targeted goals and habits, to keep you on the right track along with the "Personal Coaching" by me, personal access to me throughout your program to troubleshoot any snags we may encounter along the way and adjustments when needed to keep your progress going. WHAT'S INCLUDED: - Your own log in access to the app online or mobile to check in, get your workouts, nutrition info. and record your progress - Weekly Accountability check in (input stats in the app) - Progress photos (upload to the app) - Clean Eating Foods List / Nutritional Guidance - *Customized Meal Plan - *Adjustments made when needed - Workout / Cardio schedule - Fitness tips & recommendations - Basic supplement recommendations - Email and Text message communication - *Zoom calls if/when needed for weekly check-ins - *Motivation & Inspiration for the Mind, Body, and Spirit BONUS - FREE Digital copy of my book GOT FITNESS (sold on Amazon) [Items listed with the * are only available in Personal Coaching CUSTOMIZED Programs, not the Virtual Training Only Programs] Once you purchase the package I will contact you to schedule your on-boarding to the program to get some more info to help customize the program geared towards your goals. When you purchase the program it's set up to start on the "Next Monday" from whatever day you purchase it so be ready to rock and roll on this awesome fitness journey. Communication is key! I'm here to help you reach your goals in becoming your best version of you EVER!! Let's go to that next level!! --- Discount Price is $4400 when paid in full

12 WEEK SERIES ONLINE TRAINING / COACHING CUSTOMIZED PROGRAM $1248 ($416/month) This is a 12 week Online Training / Remote Coaching Program to keep you moving in the direction of your fitness goals that you can do in the comfort of your own home, no gym needed. This program is done WITH you CUSTOMIZED program with a calendar of workouts, progress tracking, in app messages, reminders, and targeted goals and habits, to keep you on the right track along with the "Personal Coaching" by me, personal access to me throughout your program to troubleshoot any snags we may encounter along the way and adjustments when needed to keep your progress going. Once you purchase the package I will contact you to schedule your on-boarding to the program to get some more info to help customize the program geared towards your goals. When you purchase the program it's set up to start on the "Next Monday" from whatever day you purchase it so be ready to rock and roll on this awesome fitness journey. WHAT'S INCLUDED: - Your own log in access to the app online or mobile to check in, get your workouts, nutrition info. and record your progress - Weekly Accountability check in (input stats in the app) - Progress photos (upload to the app) - Clean Eating Foods List / Nutritional Guidance - *Customized Meal Plan - *Adjustments made when needed - Workout / Cardio schedule - Fitness tips & recommendations - Basic supplement recommendations - Email and Text message communication - *Zoom calls if/when needed for weekly check-ins - *Motivation & Inspiration for the Mind, Body, and Spirit BONUS - FREE Digital copy of my book GOT FITNESS (sold on Amazon) [Items listed with the * are only available in Personal Coaching CUSTOMIZED Programs, not the Virtual Training Only Programs] Communication is key! I'm here to help you reach your goals in becoming your best version of you EVER!! Let's go to that next level!!

12 Weeks Contest Prep $1500 This is for elite and/or competitive athletes needing more attention to detail with competition prep coaching at 3 months out from contest date or longer if needed. (side note my personal preps have usually been 4-5 months out from show) *Phone consultation recommended to determine if this is the right time frame needed to get you ready for your event.....Contest, special event, or photoshoot Included: Weekly check in Custom meal plan Adjustments made to plan as needed (eval after check in) Progress photos every 2 weeks (every week as event gets closer) Supplement suggestions Workout sched. and training suggestions/recommendations Customized detailed homework (extra attention to detail, like body part focus) peak week precision instructions & guidance posing coaching and guidance (in person or via zoom) Zoom calls when/if needed I'm here to lead and guide you to your best appearance and presentation for your competition or special event....especially if you're looking to get SHREDDED. This is a Remote Coaching program, communication is key throughout the program, I have been bodybuilding since 1992 so you will receive all the bells and whistles on the tutelage I have to provide to get you to the best physique ever. *If you receive remote coaching but you live in the local area we can arrange for some in person check-ins to better evaluate you. *PAID IN FULL AMOUNT IS $1200

How to go from feeling stuck to doing something simple to get you unstuck by taking action with this program that will get your body up and moving burning calories and mobilizing fat in no time. The perfect starter program is for the ultimate beginner, this walking-only program is the ideal first step in your fitness journey to help get you up and moving. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration, building to two-hour long high intensity walks at the end of 30 days. Includes auto messages (welcome/completion congratulation), and initial and final assessment. You will also receive my CLEAN EATING FOODS LIST to help guide you to a healthier way of eating. Add on offer for $10 is my 21 Day Fat Flush Eating Nutrition Plan Once you graduate from this program with your new achieved levels of progress you can upgrade to another fitness program to keep you progressing on your fitness journey. *Ask about custom programs to fit your lifestyle goals & budget

DONE FOR YOU - This 8 week program is for that self motivated action taker who just needs an accountability app at your finger tips to follow along to keep you moving along towards your health and fitness goals and can be done in the comfort of your own home, no gym needed, but can be done at the gym too. This program is DONE FOR YOU with a calendar of workouts, progress tracking, in app messages, reminders, and targeted goals and habits to keep you on the right track. There are 3 bodyweight based workouts. One for pure strength building, one for strength endurance build, and one for metabolic conditioning and cardiovascular improvement. No equipment needed - just yourself. There are some exercises if you have access to a bench or pull-up bar; if not, just skip those exercises. I've also added a Tabata Fat Burning workout to punch up your metabolic system to blast the fat. Add these workouts in at your own pace. ALSO INCLUDED: - Your own log in access to the app online or mobile to check in, get your workouts, nutrition info. and record your progress - Weekly check in w/your Stats & Progress Photos in the app - Clean Eating Foods List / Nutritional Guidance - Sample Meal Plan & how to create your meals from the Clean Eating Foods List - Workout / Cardio schedule - Fitness tips & recommendations - Basic supplement recommendations - In App message communication BONUS - FREE Digital copy of my book GOT FITNESS (sold on Amazon) I'm here to help you reach your goals in becoming your best version of you EVER!! Let's go to that next level!! This is a DONE FOR YOU Virtual Training Program for you to do on your own with limited access to me, without the customized meal plan, workouts, or adjustments to the program, you will be able to send messages through the app with any questions you may have. You can always upgrade at any time. There is always the option of adding on extras to this program, you would just message me to schedule a program adjustments call.

GYM - 1on1 PT Sessions For New Clients Only - 3 Sessions Trial Run to try it out and see if this is what you're looking for in your journey to reaching your health and fitness goals, also to see if we are the right fit for each other. Not all matches are made in heaven. This will be your chance to learn my training style, what I have to teach and offer from my 30 years of experience. Gym Location: Metroflex Gym - Hawaiian Gardens