12 Weeks to build and sculpt your body in the areas needed as a bikini competitor. All workouts geared towards helping you get ready for a bikini bodybuilding show. Focusing on Hypertrophy and Strength training with some cardio added in. Intermediate to advanced fitness levels. What to expect: - workouts that target each part of the body to help build and shape lean muscle - macro suggestions during this program - progress tracking - access to training and nutrition hub - healthy delicious recipes - community chat for support and motivation - messages with resources to help keep you on track Program starts on Monday after purchase.

Competition Prep with the help of one of our coaches to step on the stage confidently. - Personalized Training Plan - Custom Calories and Macros Calculated for You - Weekly check-ins & Feedback - Unlimited text support - Weekly Training Videos - Monthly 1:1 Posing Session - Weekly Posing Feedback - Team Posing Suit - Exclusive savings on stage essentials & posing This offer will give you access to the Top Knot Strong Elite at $350 per month. **LIMITED SPOTS AVAILABLE**

This comes with our Monthly Workout Plans that can either be done at home or in the gym. Calories and Macros calculated for you each month. Plans are updated every single month and will also get access to 1 Weekly Training Video with a Top Knot Strong Coach that covers various topics about nutrition, fitness, motivation, and overall health to get you to your desired goals. - Monthly Training Plan - Calories and Macros calculated for you - Weekly check-ins & Feedback - Unlimited text support - Weekly training videos This offer will give you access to Top Knot Strongs Lifestyle Coaching at $250 per month. **LIMITED SPOTS AVAILABLE**

Monthly custom nutrition plan 30-minute Initial consultation Customized meal plans (based on your needs and goals) Macro and Calorie Targets In-app access to track food and stay in contact with your coach Weekly check-ins via message with Coach Monthly follow-up video call with coach Unlimited chat/messaging support

Get ready to prepare for the stage confidently with Standard Competition Prep Coaching. This comes with our Monthly Workout Plans that can either be done at home or in the gym. Calories and Macros calculated for you each month. Plans are updated every single month and will also get access to 1 Weekly Training Video with a Top Knot Strong Coach that covers various topics about nutrition, fitness, motivation, and overall health to get you to your desired goals. - Monthly Training Plan - Calories and Macros calculated for you - Weekly check-ins & Feedback - Unlimited text support - Weekly training videos This offer will give you access to Top Knot Strongs Standard Competition Prep Coaching at $250 per month. **LIMITED SPOTS AVAILABLE**

Want to know what prepping for a bodybuilding competition would look like? Or if you have what it takes? This challenge is for you! Join our transformative 8-week journey designed for aspiring bikini competitors and fitness enthusiasts alike. This comprehensive program is meticulously crafted to sculpt your physique, refine your nutrition, and elevate your confidence on and off the stage. What to Expect: - Tailored Workouts: Experience targeted workouts engineered to maximize muscle tone and strength, customized to suit your individual fitness level and goals. - Nutrition Mastery: Learn how to calculate calories and macros effectively, fueling your body for optimal performance and recovery. - Exclusive Resources: Gain access to a treasure trove of exclusive training and nutrition videos, offering insider tips and strategies from industry experts. - Stage-Ready Posing: Master the art of posing with our Posing 101 course, designed to enhance your stage presence and confidence. - Community Support: Engage with like-minded individuals in our vibrant community chat, fostering encouragement, accountability, and camaraderie. - Peak Performance Guidance: Navigate the peak week with ease using our sample peak week guidelines, ensuring you shine your brightest on competition day.

Prep on demand with the Top Knot Strong Club This gives you access to all exclusive workouts and more! - Workouts for all fitness levels (beginner to advanced) - Additional training and nutrition hub videos from our certified coaches - New weekly delicious recipes - Posing 101 course videos - Community group and MORE! Learn how to get started on your journey, access our various workouts, meals, posing videos, a monthly video with one of our experts, and join a community in the app that will help you to reach your health and fitness goals. We are constantly adding to this every single month, and this gives you exclusive full access to everything. Each month there are new monthly exclusive videos added and discounts for being a member on everything else that Top Knot Strong offers. Cancel anytime.

Elevate your fitness journey with Strong Club+. For just $25 a month, access an expertly curated workout plan, an exclusive video library, healthy recipes, and Posing 101 videos to perfect your stage presence. Plus, connect with a supportive community for extra motivation. Join now and become stronger inside and out!

30 Minute Posing Session for our current clients. Develop posing routine, enhance your skills, and perfect your stage presence with one of our posing coaches.