Functional movements, such as the yoke and farmer walks, can provide various benefits for individuals over the age of 40. As we age, our bodies naturally lose muscle mass, bone density, and overall strength, which can increase the likelihood of falls, fractures, and other health issues. By incorporating functional movements into our workout routines, we […]

Functional training is a type of exercise that focuses on building strength, endurance, and flexibility to improve your ability to perform everyday activities. For people over 40, functional training can be an excellent way to stay healthy and active as you age. In this article, we will guide about some of the top benefits of […]

Intermittent fasting (IF) has become a popular dietary pattern in recent years. There are many proponents claiming it can help with weight loss, improve metabolic health, and increase longevity. Thomas Delauer, a fitness and nutrition expert, is one of the leading advocates for IF. He has associated various benefits with this eating style. Let’s see […]

When it comes to health and fitness, guidance and direction are necessary. Every person has individual needs when it comes to their health, so it is important to understand the different necessities that come with it. Having a personal trainer for your health and fitness serves to bring benefits in various ways. In this article, […]

Longevity is related to being fit overall and maintaining a keen sense of motivation and curiosity toward life and the experiences it has to offer us. So, it is not only the number of years you get to be alive; rather, it is the whole experience that constitutes the beauty of life. With that said, […]