Personalized Online/ In- Person Nutrition and Healthy Habit Coaching - Access to Trainerize App with Unlimited In-App Messaging with our Certified Nutrition Coach Bryan Lopez - Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips, & Lifestyle Coaching - 30 Minute Kick-Off Call to calculate Macros and Caloric deficits - Personalized Nutrition Education & Guided Meal Plan - Macronutrient and Calorie Intake Education to Learn Healthy Balanced Eating Let me help you get off the diet band wagon and finally build a healthy relationship with food to reach your weight loss and keep it off! Learn healthy balance so you can still enjoy life while working towards your goals.

This plan is great for any fitness level as it offers top notch coaching and support as well as complete weekly written workouts. All of my online/in-person coaching packages offer unlimited text messaging with me through my Trainerize app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with our certified running coach once per month to check-in on progress and adjust training programming as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With our certified running coach Bryan Lopez - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Running Education, Support, & Community Support - 30 Minute Coaching Call With Michelle 1x Per Month - access to 2 team apps for training and Social Media pages for community support and weekly updates and training blogs.

This plan is great for any fitness level as it offers top notch Virtual coaching .. All of my coaching packages offer unlimited text messaging with me through my Trainerize app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and to your preferred workout location/ and available equipment (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with our CPT Bryan Lopez once per week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Bryan Lopez our CPT - Personalized Written Periodized Training Program through our APP - Instructional Video For Each Exercise - 30 Minute Coaching Call With Michelle 1x Per Week

A training program designed to train the entire body using scientific based methods to focus on maximum results. This In-Person training program includes fitness and nutrition coaching, mental coaching, weekly one on one progress check in with our CPT and Nutrition coach. Training and Nutritional adjustments as needed to maintain a high level of fitness. Focus: -Full body workouts -Maximum fat burning methods -Muscular Strength -Mobility, Speed, Agility and Quickness -Nutritional Coaching Includes: -unlimited monthly workouts (based on open availability ) - Unlimited In-App Messaging With Trainers and Coaches - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute coaching call weekly

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and a meal plan). All of my online/ in- person coaching packages offer unlimited text messaging with me through my Trainerize app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle once per week to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited In-App Messaging With Our CPT/CNC Bryan Lopez - Personalized Periodized Training Program - Instructional Video For Each Exercise - Personalized Nutrition Education, Support, & Meal Plan - 30 Minute Coaching Call With Michelle 1x Per Week