The package will include workout programming, nutritional guidance (calories, macros, meals,) and coaching via 24/6 messaging and 1-1 weekly zoom conferences.

Welcome to Total Wellness 101! This program gives you the opportunity to try out our amazing app and programming while getting ready for more advanced and personalized training. This will help jumpstart your new routine that you will hopefully continue long after the 14 days either with us or on your own. For this you will need either access to a commercial gym or well equipped home gym. You can also message us within the app with any questions! The program will start the day you sign up! You MUST sign our waiver prior or you will lose access. You can access that here: https://form.jotform.com/230296335467158 The program includes: - 14 days of challenging workouts - A state of the art app that integrates with your Apple Watch, Fitbit, and MyFitnessPal - 1-1 Messaging with me - Daily Accountability See you soon!

This is our premium training product! Included you will receive 3 months worth of: - A personalized app that integrates with MyFitnessPal, Fitbit, and more! - A customized and progressive workout program - 1-on-1 messaging with your coach 24/6 - Calorie and macro count plus 3 days of full meal options/swaps - Supplement and cardio recommendations - Wellness habit coaching and accountability - An initial consultation and weekly check in calls. Programs will begin the next Monday assuming the initial consultation has been completed within 48 hours of the start date. Real results take time so might as well save money with a 3 month package to see real improvement! $1150 one time payment for 3 month product. 15% savings!

This is our premium training product! Included you will receive 6 months of: - A personalized app that integrates with MyFitnessPal, Fitbit, and more! - A customized and progressive workout program - 1-on-1 messaging with your coach - Calorie and macro count plus 3 days of full meal options/swaps - Supplement and cardio recommendations - Wellness habit coaching and accountability - An initial consultation and weekly check in calls Programs will begin the following Monday assuming the initial consultation has been completed within 48 hours of the start date. $2065 for six months saving 15%!

This is our premium training product! Included you will receive 3 months worth of: - A personalized app that integrates with MyFitnessPal, Fitbit, and more! - A customized and progressive workout program - 1-on-1 messaging with your coach 24/6 - Calorie and macro count plus 3 days of full meal options/swaps - Supplement and cardio recommendations - Wellness habit coaching and accountability - An initial consultation and weekly check in calls. Programs will begin the next Monday assuming the initial consultation has been completed within 48 hours of the start date. Real results take time so might as well save money with a 3 month package to see real improvement! $1350 over 3 months or $450 per month

This is our premium training product! Included you will receive 6 months of: - A personalized app that integrates with MyFitnessPal, Fitbit, and more! - A customized and progressive workout program - 1-on-1 messaging with your coach - Calorie and macro count plus 3 days of full meal options/swaps - Supplement and cardio recommendations - Wellness habit coaching and accountability - An initial consultation and weekly check in calls Programs will begin the following Monday assuming the initial consultation has been completed within 48 hours of the start date. $2430 over six months or $405 per month.

This will include a 6 week strength and size training program for those who have access to a traditional gym. You will receive an app with the workout already downloaded into it so you can begin right away and track your weights, rest times, etc. For intermediate and advanced clients.