4th Quarter Fitness was created by Mike Coleman, who is a former NFL athlete and six-time collegiate all-American between track and football! His concept of mixing High-Intensity Workouts and weight training over four separate quarters will provide practical and proven results! The 4th quarter method has optimized levels depending on your skill set it challenges you in the gym, which places value in your day-to-day life!

Trainer at: 4th Quarter Fitness