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Enjoy 6 Weeks of Unlimited Classes. Workouts are designed to help you tone up, lose weight and feel energized. We incorporate Strength Training, Plyometrics, Cardio and Stretching into all of our workouts. * membership automatically goes MTM at $147/month after the 6 weeks * valid for 1st time guest or members inactive for more than 6months *cancel anytime before the 6weeks is up Membership Terms Contract Length: 6 week(s) Attendance: Unlimited classes Payment Terms Price: $29.99 signup fee plus $99.99
A 1-Hour Training Session with Master Trainer Joe. He will give you a full head-to-toe evaluation and by the end of your training session you will get great insight on where exactly you stand and what is required to elevate your level of fitness. Be ready to be sore and feel amazing!! 💪 Once you've signed up, someone will be calling you shortly to get your training session scheduled! FAQ: What will I need? - The device of your choice to train from (Desktop computer, laptop, tablet, or smartphone) -DUMBBELLS: We will go over what dumbbells will be needed during our phone call. *If you do not have dumbbells required at home please let us know when we call you and we can send you amazon links to get them ordered! Don't forget you always have the option of working out at your gym! - A yoga mat to ensure you have a comfortable place for any mat work What's the next step after I signup? -Someone from our staff will be calling you to schedule your Evaluation and Training Session. Will I be exercising during this session? -Yes! Be prepared with your dumbbells, you will be working out during this evaluation session! How do I need to dress? -Please wear clothes you can comfortably workout in. Some people prefer to wear sneakers, some prefer to workout barefoot, whichever feels most comfortable for you works!
A 1-Hour Training Session with Master Trainer Joe. He will give you a full head-to-toe evaluation and by the end of your training session you will have a game plan specifically tailored for you so you're ready to start your tranformation journey! FAQ: What will I need? - The device of your choice to train from (Desktop computer, laptop, tablet, or smartphone) DUMBBELLS: -Females: Two 3 lb. Dumbbells and Two 5 lb. Dumbbells -Males: Two 5 lb. Dumbbells and Two 10 lb. Dumbbells *If you do not have dumbbells at home please let us know when we call you and we can send you amazon links to get them ordered! - A yoga mat to ensure you have a comfortable place for any mat work What's the next step after I signup? -Someone from our staff will be calling you to schedule your Evaluation and Training Session. Will I be exercising during this session? -Yes! Be prepared with your dumbbells, you will be working out during this evaluation session! How do I need to dress? -Please wear clothes you can comfortably workout in. Some people prefer to wear sneakers, some prefer to workout barefoot, whichever feels most comfortable for you works!
In the world of fitness, there is no shortage of motivational quotes and mantras designed to push us past our limits and keep us on track. One such powerful phrase, originating from the wise Jedi Master Yoda in the Star Wars saga, is “Do or do not, there is no try.” This simple yet profound […]
Exercising in a fasted state, also known as fasted training, has gained popularity in recent years among fitness enthusiasts and athletes alike. The concept involves engaging in physical activity without consuming food beforehand, typically in the morning after an overnight fast. While it may seem counterintuitive to exercise on an empty stomach, there are several […]
Water, the elixir of life, plays a fundamental role in every aspect of our well-being, including fitness. While many focus on the importance of exercise routines and dietary choices, the significance of proper hydration often gets overlooked. However, staying adequately hydrated is not just about quenching thirst—it’s about optimizing performance, aiding recovery, and maintaining overall […]
In the quest for physical fitness and strength, one often hears about the importance of consistency and dedication. While these are indeed crucial elements, there is another factor that plays a significant role in achieving optimal results: muscle confusion. This concept, popularized in the fitness world, involves varying workouts to prevent the body from adapting […]
High-rep exercise training offers a multitude of benefits, including improved muscle endurance, metabolic stress for hypertrophy, joint health, enhanced muscle conditioning, mental toughness, and versatility. Let’s dive in deeper! 1. Muscle Endurance: High-rep training targets slow-twitch muscle fibers, which are primarily responsible for endurance activities. By performing exercises with higher repetitions, you train these fibers […]
Steamed vegetables offer a nutritious and flavorful way to enjoy the natural goodness of various produce. This simple cooking method preserves the vitamins and minerals while maintaining a vibrant color and crisp texture. Here’s a step-by-step guide on how to make the perfect steamed vegetables that will elevate your culinary experience. 1. Selecting Fresh Vegetables: […]
Everyone in my Training Sessions has heard me speak about this, so let’s dive deeper into it. Muscle fibers play a crucial role in the functioning of the human body, facilitating movement and providing strength. There are primarily two types of muscle fibers: slow-twitch (Type I) fast-twitch (Type II) Understanding the differences between these two […]
In the ever-evolving world of fitness, myths and misconceptions often circulate, leading individuals down the wrong path on their wellness journey. Let’s explore some common fitness myths, shedding light on the truth without stirring controversy. Myth 1: No Pain, No Gain: Reality: While challenging workouts can be beneficial, pain is not the goal. Discomfort may […]
Eggs have long been a staple in diets worldwide, praised for their versatility and nutritional value. However, the ongoing debate surrounding their impact on health has left many consumers questioning whether these oval wonders are truly beneficial or detrimental. Let’s delve into the various perspectives on whether eggs are good for your health. The Nutritional […]
Today, we’re diving into the world of homemade protein bars – a delicious and nutritious treat that will fuel your body with power-packed goodness. Say goodbye to store-bought bars with questionable ingredients and hello to a DIY recipe that’s simple, satisfying, and tailored to your taste buds. Ingredients: Let’s start with the essentials. Gather your […]
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