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Discover the Fun and Results with the RTF3TX FREE 14-Day Challenge! Are you ready to jumpstart your fitness journey? Join our FREE 14-Day Challenge and experience the excitement and effectiveness of RTF3TX’s unique approach to fitness. This all-bodyweight challenge is designed to give you a comprehensive taste of what we offer, with no equipment needed! What to Expect: Personalized Workouts: Tailored to fit your fitness level and goals. Expert Coaching: Guidance from Coach Roland and Coach Sandy, ISSA Master Trainers. Nutritional Tips: Basic guidance to support your fitness journey. Community Support: Connect with like-minded individuals and stay motivated. Our 14-day challenge is perfect for anyone looking to: Improve overall fitness Boost energy and mood Learn proper exercise techniques Experience the fun and supportive environment at RTF3TX Whether you’re at home, traveling, or prefer outdoor workouts, this challenge is adaptable to your lifestyle. Get ready to sweat, smile, and see real results with RTF3TX!
Introducing the RTF3TX Legend Maker Program: the pinnacle of personalized fitness coaching designed to create legends. This elite program kicks off with a cutting-edge Genetic DNA Test, offering unparalleled insights into your unique genetic makeup to tailor a training regimen specifically suited for you. With specialized nutrition guidance that aligns with your genetic predispositions, we ensure that your diet complements your training for optimum results. But that's not all; this package includes accountability calls and weekly check-ins via Zoom or Facebook Messenger with our ISSA Master Trainers to monitor your progress and make real-time adjustments. As an exclusive feature, clients enrolled in the Legend Maker Program will receive Coach Roland's personal phone number for texting and calls, providing immediate access to expert advice should you have questions or face any challenges with your program. Your path to becoming a legend starts here, powered by RTF3TX's commitment to excellence and unparalleled client support.
On purchase, you will get 20 session credits for personal coaching session (expire after 9 months)
Jumpstart your fitness journey with the "1-Month Kickstart Program." Perfect for those seeking a quick boost or wanting to try out a new routine, this program offers a taste of transformation. With a personalized workout plan and nutritional guidance, you'll see immediate results and feel motivated to continue your path towards wellness. Start strong and lay the foundation for a healthier lifestyle today!
3-Month Transformation Program Commit to change with the "3-Month Transformation Program." Designed for those ready to embrace a healthier lifestyle, this program offers a structured approach to building consistency and creating lasting habits. With customized fitness plans, expert nutritional advice, and ongoing support, you'll experience noticeable progress and gain the confidence to achieve your goals. Transform your routine and unlock your potential!
6-Month Evolution Program Experience significant progress with the "6-Month Evolution Program." This extended program provides comprehensive support and guidance, ensuring sustained growth and improvement in your fitness journey. Benefit from tailored workout regimens, personalized nutrition plans, and a supportive community that keeps you motivated and accountable. Elevate your fitness and evolve into the best version of yourself! Program normally retails for $600, now $497 one time. A SAVINGS OF $100!!!
12-Month Lifestyle Change Program Transform your life with the "12-Month Lifestyle Change Program." This immersive, year-long journey is designed for those dedicated to making fitness an integral part of their daily routine. With a holistic approach to health, you'll receive personalized fitness plans, expert nutritional guidance, and unwavering support from our community. Achieve long-term success and wellness, and make fitness a permanent part of your lifestyle. Your new beginning starts here!
As a Certified Genetics-based program designer I have tests that we can take and send off and find out more in-depth about why the fat won't go away or why you are a hard gainer. I get the guesswork out of genetics mystery and the age-old excuse of bad genetics
Blood Flow Restriction (BFR) training, also known as occlusion training, is an advanced training technique that involves restricting the blood flow to muscles during exercise. This method has gained popularity for its ability to generate significant muscle hypertrophy and strength gains using lighter weights compared to traditional training methods. This article delves into the pros […]
Understanding Long Length Partials (LLP) Long Length Partials (LLP), also known as lengthened partials, are a training technique where exercises are performed in the muscle’s most lengthened position rather than through the full range of motion. This method has garnered significant attention due to research indicating its potential for greater muscle growth compared to traditional […]
As a trainer, doing my own research on protein’s role in the human body, particularly focusing on recovery post-exercise, it’s paramount! It helps me understand the intricacies of how proteins function to aid in healing, muscle repair, and overall recovery. The effectiveness of protein in recovery processes is multifaceted. It involves its absorption rates, the […]
In the quest for optimal health and fitness, two methods have emerged at the forefront of nutritional science: intermittent fasting (IF) and protein cycling. When combined, these strategies offer a potent approach to not only losing stubborn visceral fat but also mitigating various health risks. This blog delves into the science behind these practices […]
Embarking on a fitness journey is a commendable endeavor that requires dedication, persistence, and resilience. At times, the path to reaching your fitness goals can seem daunting, leading many to consider giving up. However, the benefits of sticking to your fitness objectives far outweigh the temporary comfort of quitting. Coach Roland from RTF3TX, with his […]
Weightlifting is not just about lifting heavy weights. It’s a sophisticated interplay of various factors that contribute to your overall strength. Two critical elements in this domain are tempo and force. These play significant roles in determining how strong you are. Understanding these concepts and incorporating them into your training regimen can lead to remarkable […]
When you enter the gym, do you have a game plan etched in your mind, or are you planning to wing it? While the latter might seem spontaneous and exciting, the truth is that “just winging it” can significantly undermine your fitness goals. A structured workout plan is the backbone of any successful fitness […]
In the ever-evolving world of fitness and personal training, the emphasis on proper range of motion (ROM) and weight selection is extremely important. At RTF3TX, we pride ourselves on incorporating these crucial elements into our personalized exercise programs to ensure optimal performance and results. Whether you’re enrolled in our Genetic Fitness Program Design, tactical conditioning, […]
Hey Fitness Enthusiasts! Ever wondered how that protein shake you’re sipping or the carb load you’re indulging in before a workout actually fuels your muscles? Well, it’s a complex interplay of cellular pathways and biochemical cycles that make it all happen. Let’s dive in and explore the ADP Cycle, the Krebs Cycle, and mTOR signaling […]
The allure of starting a fitness program is undeniable. The vision of a healthier, fitter you drives the enthusiasm. But as days turn into weeks, and weeks into months, the initial spark can wane. Many face pitfalls, hurdles, and distractions that can make giving up seem like an easier option. But let’s delve into why […]
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