Sandra Lamothe

Live Oak, United States

Sandra Lamothe

Live Oak, United States

Main Products

  • 14 day challenger

    Discover the Fun and Results with the RTF3TX FREE 14-Day Challenge! Are you ready to jumpstart your fitness journey? Join our FREE 14-Day Challenge and experience the excitement and effectiveness of RTF3TX’s unique approach to fitness. This all-bodyweight challenge is designed to give you a comprehensive taste of what we offer, with no equipment needed! What to Expect: Personalized Workouts: Tailored to fit your fitness level and goals. Expert Coaching: Guidance from Coach Roland and Coach Sandy, ISSA Master Trainers. Nutritional Tips: Basic guidance to support your fitness journey. Community Support: Connect with like-minded individuals and stay motivated. Our 14-day challenge is perfect for anyone looking to: Improve overall fitness Boost energy and mood Learn proper exercise techniques Experience the fun and supportive environment at RTF3TX Whether you’re at home, traveling, or prefer outdoor workouts, this challenge is adaptable to your lifestyle. Get ready to sweat, smile, and see real results with RTF3TX!

    Free
  • RTF3TX Legend maker Bodybuilding program

    Introducing the RTF3TX Legend Maker Program: the pinnacle of personalized fitness coaching designed to create legends. This elite program kicks off with a cutting-edge Genetic DNA Test, offering unparalleled insights into your unique genetic makeup to tailor a training regimen specifically suited for you. With specialized nutrition guidance that aligns with your genetic predispositions, we ensure that your diet complements your training for optimum results. But that's not all; this package includes accountability calls and weekly check-ins via Zoom or Facebook Messenger with our ISSA Master Trainers to monitor your progress and make real-time adjustments. As an exclusive feature, clients enrolled in the Legend Maker Program will receive Coach Roland's personal phone number for texting and calls, providing immediate access to expert advice should you have questions or face any challenges with your program. Your path to becoming a legend starts here, powered by RTF3TX's commitment to excellence and unparalleled client support.

    On purchase, you will get 20 session credits for personal coaching session (expire after 9 months)

    $6,000.00 USD
    one time
  • RTF3TX TIER 1 "Kick Start" 30 DAY PROGRAM

    Jumpstart your fitness journey with the "1-Month Kickstart Program." Perfect for those seeking a quick boost or wanting to try out a new routine, this program offers a taste of transformation. With a personalized workout plan and nutritional guidance, you'll see immediate results and feel motivated to continue your path towards wellness. Start strong and lay the foundation for a healthier lifestyle today!

    $97.00 USD
    per month
  • RTF3TX TIER 2 "Transformation" 3 MONTH PROGRAM

    3-Month Transformation Program Commit to change with the "3-Month Transformation Program." Designed for those ready to embrace a healthier lifestyle, this program offers a structured approach to building consistency and creating lasting habits. With customized fitness plans, expert nutritional advice, and ongoing support, you'll experience noticeable progress and gain the confidence to achieve your goals. Transform your routine and unlock your potential!

    $297.00 USD
    per 3 months
  • RTF3TX TIER 3 "Evolution" 6 MONTH PLAN

    6-Month Evolution Program Experience significant progress with the "6-Month Evolution Program." This extended program provides comprehensive support and guidance, ensuring sustained growth and improvement in your fitness journey. Benefit from tailored workout regimens, personalized nutrition plans, and a supportive community that keeps you motivated and accountable. Elevate your fitness and evolve into the best version of yourself! Program normally retails for $600, now $497 one time. A SAVINGS OF $100!!!

    $497.00 USD
    per 6 months
  • RTF3TX TIER 4 "Lifestyle Change" 12 MONTH PLAN

    12-Month Lifestyle Change Program Transform your life with the "12-Month Lifestyle Change Program." This immersive, year-long journey is designed for those dedicated to making fitness an integral part of their daily routine. With a holistic approach to health, you'll receive personalized fitness plans, expert nutritional guidance, and unwavering support from our community. Achieve long-term success and wellness, and make fitness a permanent part of your lifestyle. Your new beginning starts here!

    $997.00 USD
    per 12 months

Add-ons

  • DNA testing and reading of results

    As a Certified Genetics-based program designer I have tests that we can take and send off and find out more in-depth about why the fat won't go away or why you are a hard gainer. I get the guesswork out of genetics mystery and the age-old excuse of bad genetics

    $369.00 USD
    one time

Sandra's Posts

Nourishing Your Body and Mind: Mastering the Art of Nutrition Goals

8 Jan 2024

“Embarking on a journey towards better nutrition is not just about changing what you eat; it’s about transforming your relationship with food.”-Coach Sandy. This blog will guide you through setting realistic and sustainable nutrition goals that nourish both your body and mind. Understanding Nutrition: Nutrition is the foundation of good health and well-being. It involves […]

Unleashing the Power Within: Motivation, Discipline, and Holistic Scents

11 Aug 2023

  In our quest for personal growth and self-improvement, motivation and discipline play pivotal roles. While motivation provides the initial spark and inspiration, discipline ensures consistency and perseverance. However, there are numerous factors that can influence our mindset and enhance our focus. One such factor is the power of holistic scents, which can stimulate our […]

Embracing Holistic Wellness in Workout Recovery: Nurturing Body, Mind, and Spirit

11 Aug 2023

In the pursuit of fitness and well-being, recovery after a workout is as important as the exercise itself. While physical rest and proper nutrition are key factors, embracing holistic wellness can enhance the recovery process by nurturing the body, mind, and spirit. Holistic wellness recognizes the interconnectedness of various aspects of our being and seeks […]

Different Healthy Ways to Recover After a Workout

11 Aug 2023

After an intense workout, proper recovery is essential for maximizing the benefits of your training and promoting overall well-being. The recovery process allows your body to repair and adapt, leading to increased strength, improved performance, and reduced risk of injury. In this article, we will explore different healthy ways to recover after a workout, helping […]

5 Simple Steps to Better Food Choices at the Convenience Store

9 Aug 2023

    We’ve all been there. You’re on the road, running late, or perhaps just need a quick bite, and the closest option is the local convenience store. While these quick stops are known for their range of snacks and sugary temptations, it’s entirely possible to make healthy food choices without compromising on convenience. As […]