Online remote counseling and support program. Includes weekly video meeting and text support.
*Custom Workout Program up to 3 workouts *Nutrition Counseling *Text Support *App Use *Accountability and Habit Coaching *Bimonthly Video Call
*Custom Workout Program up to 2 workouts *Text Support *App use OR *Habit and Accountability Coaching via monthly video call *Text Support *App Use
*Custom workout plan *Bimonthly or Weekly Video Call (your choice) *Accountability and Habit Coaching *Nutrition Counseling *Text Support *App Use
*Tracking Food/Fluid intake *Video chat for review *Monitoring intake and making changes/swaps where necessary